This episode is a short version of realizing, we are not dead yet, and there's a way out. There are lots of options, but the mind can block them if it's not at balance. Understanding where you are in your life now, and why you are here are explorations that we all need to take to get to the root of the answers.

Sign Up for Global Rethink: https://globalrethink.net if you want to make a change in your community.

Sign Up for premium podcasts by Ray Brown: https://raybrown.net/podcasts/

Sovereign Baank solution from traditional banks: https://ubsbc.com/product/sovereign-baank-project/ learn how you can become a founding member of this project which is positioned to transform our lives and communities. Do you want to be part of a change like that?

Hopelessness can be a vicious cycle in that when one feels hopeless, they may engage in behaviours such as oversleeping, isolating, drinking alcohol, or overeating that usually only end up exacerbating feelings of hopelessness.  As such, when feeling hopeless one must often push themselves to do things that they might not feel like doing such as getting out of bed in the morning, talking to a friend, exercising, or eating a healthy meal.  Listen to host Ray Brown discuss hopelessness.

Subscribe to Mental Health on Apple Podcasts and listen to Ad-free, exclusive episodes.  

Subscribe to Mental Health: https://mental-health.supercast.com/

Contact Ray for Life Coaching: https://raybrown.coach 

––

Mental Health Crisis Rising Among Youth, with host Ray Brown focuses on how anxiety, depression and suicidal thoughts are harming our youth and their future.

Subscribe to my YouTube channel: https://www.youtube.com/channel/UC-r8A_DKTDrvnVWjm8D46mA

Subscribe to my DailyMotion channel: https://www.dailymotion.com/raybrownsun

Book a Life Coaching or Personal Development Session with Ray Brown: https://raybrown.coach

––