This episode tackles mental health challenges across all sectors in Jersey. We discuss the pressures people face at work, the rise in mental health struggles, and how we can create supportive environments. Featuring Matt Falla from Man Club Jersey, we talk about breaking stigma, coping strategies, and the importance of community in helping people speak up. Learn how to spot early signs of struggle and what we can all do to support each other. Whether you’re at work, at home, or just care about mental health, this conversation offers practical advice and hope. Join us, share your thoughts, and let’s keep the discussion going.

*Get in touch with Man Club Jersey:*Website: https://man-club.org/Insta: https://www.instagram.com/manclubjerseyFacebook: https://www.facebook.com/manclubjerseyMatt’s phone number: 077977 43808

CHAPTERS: 00:00 - Intro 01:30 - Mental Health Statistics, Awareness, Trends 05:55 - White Collar vs Blue Collar, Employment, Stress 08:18 - Importance of Talking, Communication, Support 11:05 - How to Spot Someone Struggling, Signs, Help 17:41 - Is Jersey Prepared for Mental Health Problems, Readiness, Resources 20:25 - Magic Mushrooms, Psychedelics, Therapy 21:55 - How Do Mushrooms Work, Mechanism, Effects 24:05 - War on Drugs, Policy, Impact 26:10 - How Jersey Can Benefit from Mushrooms, Potential, Legalization 29:20 - Who Is Behind All of This, Advocacy, Organizations 32:12 - Man Club, Support Groups, Community 37:38 - Saving Lives, Prevention, Mental Health 39:20 - Man Club - What It Is, Overview, Purpose 40:34 - External Factors That Lead to Suicide, Causes, Risk Factors 42:54 - How to Find Man Club, Resources, Location 46:13 - Outro

➡️Podcast recording studio: jerseypodcast.co.uk ➡️This episode was brought to you by www.true24fps.com the only content creator and social media marketing management services focusing exclusively on the local Hospitality Industry.