
Mental Health Meets Career Hustle with Dr. Geena Guerrido
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Episode Summary:
From career pivots to burnout prevention, this conversation is filled with tips to navigate professional growth while protecting your mental health.
Joining us is special guest Dr. Geena Guerrido, therapist and professor at Santa Ana College, who shares practical tools for setting boundaries, managing stress, and aligning your career with your values.
We also dive into:
- What COVID changed about workplace expectations
- How to celebrate your career wins
- Strategies for supporting your mental health at work
Timestamps:
00:00 - Side Chat and what we've learned recently
08:29 - Workplace Mental Health with Dr. Geena Guerrido discussion
28:25 - Identifying Stressors & Setting Boundaries
33:37 - Journaling & Values-Based Decision-Making
41:38 - Social Media & Its Impact on Well-being
44:01 - Advocating for Boundaries at Work
48:12 - Is This Okay? Enforcing Your Lunch Break
Links & Resources
Detailed Show Notes: https://www.theglassadvisory.com/theglasssessionspodcast
The Glass Advisory: https://www.theglassadvisory.com/
Have a workplace situation you'd like us to talk through? Submit it here: https://www.theglassadvisory.com/contact
If you’re interested in one-on-one career advising or want to partner with The Glass Advisory to support your growing business, visit us at theglassadvisory.com.