『Mental Health Meets Career Hustle with Dr. Geena Guerrido』のカバーアート

Mental Health Meets Career Hustle with Dr. Geena Guerrido

Mental Health Meets Career Hustle with Dr. Geena Guerrido

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Episode Summary:

From career pivots to burnout prevention, this conversation is filled with tips to navigate professional growth while protecting your mental health.

Joining us is special guest Dr. Geena Guerrido, therapist and professor at Santa Ana College, who shares practical tools for setting boundaries, managing stress, and aligning your career with your values.

We also dive into:

  • What COVID changed about workplace expectations
  • How to celebrate your career wins
  • Strategies for supporting your mental health at work


Timestamps:

00:00 - Side Chat and what we've learned recently

08:29 - Workplace Mental Health with Dr. Geena Guerrido discussion

28:25 - Identifying Stressors & Setting Boundaries

33:37 - Journaling & Values-Based Decision-Making

41:38 - Social Media & Its Impact on Well-being

44:01 - Advocating for Boundaries at Work

48:12 - Is This Okay? Enforcing Your Lunch Break


Links & Resources

Detailed Show Notes: https://www.theglassadvisory.com/theglasssessionspodcast

The Glass Advisory: https://www.theglassadvisory.com/

Have a workplace situation you'd like us to talk through? Submit it here: https://www.theglassadvisory.com/contact


If you’re interested in one-on-one career advising or want to partner with The Glass Advisory to support your growing business, visit us at ⁠theglassadvisory.com⁠.

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