In this inspiring episode, host Susan Day speaks with Aislinn Sharp, musician, songwriter, and proud R U OK? Day Ambassador. Aislinn blends her passion for music with her commitment to mental health advocacy, using her voice and creativity to spark conversations that matter. Through her songs and community work, she encourages people to check in with one another, reminding us that a simple question—“Are you OK?”—can change a life.

This conversation is released in recognition of R U OK? Day 2025, held on Thursday, 11 September. Together, Susan and Aislinn explore the healing power of music, the importance of connection, and the role of creative expression in breaking down stigma around mental health.

Listeners will hear:

• Aislinn’s journey as a musician and mental health advocate
• How R U OK? Day empowers communities to start meaningful conversations
• The ways music can foster resilience, hope, and belonging

This episode is both uplifting and practical, showing how creativity and compassion can unite to support mental wellbeing.

Discover Aislinn's music here - https://www.youtube.com/user/AislinnSharp/videos

Follow Aislinn on Facebook - https://www.facebook.com/AislinnSharp/

Be a Guest

If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:

https://mindfulartstherapy.com.au/

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

In this special episode, host Susan Day speaks with Anne Tudor OAM, writer, advocate, and dementia awareness champion. Anne is widely recognized for her groundbreaking work in storytelling and community engagement, sharing her lived experience of dementia alongside her late partner, Edie Mayhew. Their journey was not only marked by courage and honesty, but also by the gentle presence of Melvin, Edie’s loyal dog, whose companionship brought comfort and joy throughout their advocacy and daily life.

This conversation is released in recognition of Dementia Action Week 2025, held from 15–21 September. Together, Susan and Anne explore the importance of empathy, connection, and community in supporting people living with dementia and their families. Anne’s insights highlight how creativity, honesty, and advocacy—often enriched by the small but powerful bonds of animals like Melvin—can transform the way society understands dementia, ensuring that no one has to face it alone.

Listeners will hear:

• Anne’s journey as a writer and advocate for dementia awareness
• Reflections on living well with dementia and the power of storytelling
• How Dementia Action Week fosters community support and challenges stigma
• The role of companionship, including Melvin’s presence, in nurturing resilience and hope

This episode is both deeply personal and profoundly hopeful, reminding us that change begins with listening and sharing voices of lived experience.

Be a Guest

If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:

https://mindfulartstherapy.com.au/

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

In this heartfelt conversation, host Susan Day sits down with psychologist Jordan Whitehead, whose work specializes in grief counselling and supporting women through life’s most challenging transitions. Together, they explore the tender realities of loss, the unique ways women experience and process grief, and the empowering strategies that can help transform pain into resilience.

Listeners will gain insight into:

• The emotional and psychological impact of grief on women
• Practical tools for navigating loss with compassion and strength
• How community, creativity, and therapy can foster healing and hope

Jordan’s expertise and gentle wisdom shine through, offering both validation and guidance for anyone walking the path of grief. This episode is a reminder that while loss is deeply personal, healing can be collective — and that women’s voices in grief deserve to be heard, honoured, and uplifted.

Discover more:Website: https://www.jordanwhiteheadpsych.com.au

Be My Guest

If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma-informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:
https://mindfulartstherapy.com.au/

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.