In this inspiring episode, host Susan Day speaks with Aislinn Sharp, musician, songwriter, and proud R U OK? Day Ambassador. Aislinn blends her passion for music with her commitment to mental health advocacy, using her voice and creativity to spark conversations that matter. Through her songs and community work, she encourages people to check in with one another, reminding us that a simple question—“Are you OK?”—can change a life.

This conversation is released in recognition of R U OK? Day 2025, held on Thursday, 11 September. Together, Susan and Aislinn explore the healing power of music, the importance of connection, and the role of creative expression in breaking down stigma around mental health.

Listeners will hear:

• Aislinn’s journey as a musician and mental health advocate
• How R U OK? Day empowers communities to start meaningful conversations
• The ways music can foster resilience, hope, and belonging

This episode is both uplifting and practical, showing how creativity and compassion can unite to support mental wellbeing.

Discover Aislinn's music here - https://www.youtube.com/user/AislinnSharp/videos

Follow Aislinn on Facebook - https://www.facebook.com/AislinnSharp/

Be a Guest

If you’re interested in being a guest on Mental Health Matters: Voices of Change, please comment and Susan will be in touch.

About Mindful Arts Therapy

Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.

For more information:

https://mindfulartstherapy.com.au/

🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.