『Mental Health Decoded with Mordechai』のカバーアート

Mental Health Decoded with Mordechai

Mental Health Decoded with Mordechai

著者: JewishPodcasts.fm
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Mental Health Decoded is a one-of-a-kind, live call-in podcast created for the Frum community, where listeners can ask real mental health questions on air and receive practical, compassionate guidance in real time.

Hosted by Mordechai Weinberger, LCSW, this Frum-friendly program provides a safe and respectful space to explore meaningful topics like self-esteem, anxiety, parenting, trauma, OCD, depression, and more — all through the lens of Torah values and clinical insight.

Join us — one question, one insight, one podcast at a time.

Yaakov Brown
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Mental Health Decoded Episode #1267
    2025/10/29

    Question 1- sharing an experience of someone divorcing and not being open to listen.

    Question 2: Are there real benefits to taking popular workshop courses that claim to help everyone? It sounds unrealistic that one approach works for all. Should I just continue with individual therapy instead?

    Question 3: I’m calling about the program from September 29, 2025 (Program #1265) — the mother asking about her 17-year-old son going off the derech. Why isn’t that just considered normal teenage behavior?

    Question 4: I went to visit my mother and stepfather for Shabbos. He often puts her down and speaks to her disrespectfully. As a guest at the table, what is my role? Should I defend her, distract him, or stay silent?

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    1 時間 1 分
  • Mental Health Decoded Episode #1266
    2025/10/28

    Question 1: I’m about to start therapy and want to make sure I get the most out of it. How can I prepare myself to benefit as much as possible?

    Question 1B: I have a friend who always agrees with me. I actually want her to be more honest and share her real opinions — even if she disagrees. How can I tell her that in a nice way?

    Question 2: I’m struggling to stay organized and often forget to eat lunch. How can I create a better routine and stay on track during the day?

    Question 3: What is the role of a friend when someone is struggling in their Yiddishkeit? How can I be supportive without overstepping?

    Question 4: My wife and I are regular listeners and really appreciate your program. By nature, I’m stubborn and quite opinionated. I’m working on seeing other perspectives, but when I give in, I sometimes feel like I’m being pushed around. How can I find balance — like in DBT’s Walking the Middle Path?

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    1 時間 13 分
  • Mental Health Decoded Episode #1263
    2025/09/18

    Question 1 – Aryeh, what do you do when the parents themselves are complicated?

    Feedback 2 – From a caller on the 9/8/25 program (Program 1, #1260, Question 5): I took your encouragement and spoke about it with my therapist. It worked out really well—the therapist explained that I can reach out and that it was simply a misunderstanding.

    Question 3 – How can I build a better relationship with myself? Because I don’t feel connected to myself, I also struggle to connect with others. This bothers me even more. How can I change this?

    Question 4 – My therapist offered to see me three times a week. Is that common?

    Question 5 – My son attended a yeshiva where the boys went to therapy several times a week. It actually bothered him that they went so often. Discussed the differences between therapy and mentorship?Question 6 – My yeshiva is asking me to leave. If I transfer to another yeshiva that “helps boys with issues,” I’m afraid I’ll go downhill because of the environment. I don’t want that. What should I do?

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    1 時間
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