This episode of Bet On Yourself, Sis! is jam-packed with advice, tips, and resources, thus the name. :) Today I keke with Marquita S. Myrick, licensed Psychotherapist, National Certified Counselor, Professional Speaker, and Anxiety Coach for women. And, the owner of Find My Therapist, a private pay mental health provider directory.

Marquita discusses the critical importance of mental health for entrepreneurs, particularly Black women. She shares her journey from aspiring therapist to entrepreneur, the challenges of finding the right therapist, and the stigma surrounding therapy in the Black community. Marquita also highlights her business, Find My Therapist, which aims to connect individuals with mental health providers. She emphasizes the freedom and control that entrepreneurship offers, as well as the importance of building community through service.

In this engaging conversation, Marquita and I explore the multifaceted world of podcasting, entrepreneurship, and mental health. We discuss the joy of connecting with others through podcasting, the importance of therapy for entrepreneurs, and strategies for managing burnout and anxiety. Marquita emphasizes the need to understand the underlying issues behind procrastination and anxiety, advocating for therapy as a tool for personal growth. She also gives us practical tips for managing anxiety and reframing negative thoughts.

We discuss the importance of recognizing when you have outgrown a therapist, the autonomy clients have in choosing their therapy paths, and the resources available for mental health support, particularly for Black women. We also touch on the launch of Marquita's podcast, 'Anxiety and Free,' which aims to inspire and encourage individuals to seek therapy and embrace their mental health journeys.

We talk:

05:52 - Navigating therapy and cultural stigmas

12:01 - Marquita's entrepreneurial journey and personal growth

17:52 - Advice for aspiring and established entrepreneurs

31:33 - Understanding anxiety and its physical manifestations

48:01 - Navigating the therapist-client relationship

01:00:04 - Introducing the "Anxiety and Free" Podcast

Episode Resources:

Marquita's website

Find My Therapist

The Loveland Foundation

Support for the Psyche

Life Coach Zen

The Blox - S15

Connect with Marquita! - IG @marquitamyricklpc - TikTok @therapyinsight - YouTube @anxietyandfree

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis