Happy Tuesday! Today, meet Warrington Chapman better known as Sammy, a dedicated New York City police officer with an inspiring faith journey. In today’s episode Sammy unpacks his experiences with men's mental health challenging the age-old notion that men should just "man up" and hide their emotions.

In his reflections Sammy illustrates how vulnerability is actually a source of strength and how faith can be a guiding light through mental health struggles. His story not only addresses personal resilience but also calls into question societal expectations of masculinity.

Together we address the often-unspoken pressures that men face in acknowledging their mental health needs. Sammy provides a refreshing perspective on how therapy can preserve masculinity while offering vital support. We also tackle the misconceptions linking mental health struggles to weak faith reinforcing that spiritual beliefs do not shield us from life's challenges.

Let's break the silence and stigma together!

In this episode we cover:

● Sammy’s personal journey with faith and mental health

● Challenging the “man up” mentality and societal expectations of masculinity

● The role of vulnerability as a strength in men’s mental health

● Addressing misconceptions about mental health and weak faith

Resources and links mentioned in this episode:

● You can find Sammy on Instagram HERE!

● Listen to last week's episode ⁠HERE⁠!

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