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Do you get distracted? What kind of distractions get in the way of the kind of relationship u wan t?

Do u ever feel:

• Isolated
• Disconnected
• Mentally overloaded
• Missing intimacy
• Emotionally numb
• Internalising too many thoughts

These are some of the consequences of distraction and a lack of presence…. the cornerstone of the connection u create with the love of your life!

In this episode we unpack :

• Why does your presence matter?
• What do you get distracted by, how do u maintain your attention and stay close and connected to the person u love?

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TRANSCRIPT

[00:00] Speaker A: Do you ever get distracted? What kind of distractions get in the way of the kind of partner that you are or the kind of relationship that you want? Do you ever feel isolated or disconnected or mentally overloaded, Missing intimacy and maybe even struggling with emotional numbing and internalizing your thoughts?

[00:20] These are some of the consequences of distraction and in particular a lack of presence. Not the presence you get on your birthday. It's how you are attentive and available. It's the cornerstone of the connection you have with the love of your life.

[00:36] So stay with me. In this episode we unpack. Why does your presence matter? What do you get distracted by? How do you maintain your attention and stay close and connected to the person you love?

[00:50] Welcome to mantalk, a podcast of real conversations about life, your life, our life, and the emotional well being of men. My name is Howard Todd Collins. I'm the director of Men and Relationship Counseling, a counseling practice.

[01:04] Thank you for being here. Sit back and relax wherever you are and join me for the latest episode of Men Talk.

[01:28] Hello. Hello. Wherever you may be. I don't know, some people listen to me just sitting in a comfortable chair or some people are walking along the beach with the dog, some people are in the car, on the train, on a bus, on a tube.

[01:44] I don't know, wherever you are, I hope that you are going well. This latest episode of the mantalk podcast is, I think, quite relevant to the way we live our lives.

[01:53] Most of us get distracted for all sorts of reasons. There's always something to read online, listen to the news and particular. A lot of people carry lots of thoughts and feelings and ideas and tasks and so on that are locked in in their brain.

[02:08] What is it that gets you distracted in particular? Now, I've no doubt like many blokes that I meet every day, you will relate to some of t

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