Join Kirsty Strowger and Mona Hecke for the second episode of season two! What is Berberine, and can it really help with weight loss? Why is it being compared to Ozempic? How effective is intermittent fasting when combined with Berberine? And why is Kirsty making strange noises in the gym? Today Kirsty and Mona discuss all things Berberine, weight management and intermittent fasting (IF). Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Berberine and weight management.

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Join Kirsty Strowger and Mona Hecke for the first episode of season two! How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how exercise and menopause.

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Join Kirsty Strowger and Mona Hecke for the last episode of season one! How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of how to survive the festive season.

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What is hydration? How important is hydration for women, particularly as they age? And just how much water should you be drinking per day? Today Kirsty and Mona discuss all water and hydration, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of hydration tips for women, especially during menopause.

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What is menopausal hair loss? How important is hair health? And what can you do about it? Today Kirsty and Mona discuss all things hair loss, particularly during menopause. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of menopausal hair loss.

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Greens Powders have had a bad wrap for too long.

Today Kirsty and Mona discuss the importance of Super Greens, why they are essential for vibrant health and how to make it a part of your every day wellness routine. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Green Powder supplements.

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Intermittent Fasting is gaining popularity for its potential health benefits.

Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon? Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of Intermittent Fasting.

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It's a question many women find themselves asking when strange symptoms begin to appear in their life - Is This Menopause? Today, Kirsty and Mona dive into this poorly understood question and help you to differentiate whether it's peri-menopause, menopause or your lifestyle that needs attention. Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation. Listen along as they cover this week's topic of questioning Menopause.

Read more on the blog: https://bitly.ws/E9Fk