From crafting beautiful interiors to navigating the turbulent waters of perimenopause, this week's episode dives into Claire Horn’s unexpected and inspiring journey. She shares her fascinating pivot from the world of design including a surprising stint on Channel 4's "The Big Interior Challenge" to becoming a passionate advocate and licensed expert in all things menopause.

Hear about the unexpected career shift sparked by personal experience, the challenges of perimenopause symptoms like anxiety and mood swings, and the empowering decision to become a source of knowledge and support for other women.

We chat about the lack of open conversation around menopause, the generational differences in understanding, and the importance of partners getting involved.

Yes guys if you wanna support your partner and have a better understanding of menopause you need to listen up.

Discover the turning points in her journey, the books that provided crucial insights along the way, and the significant lifestyle changes particularly around nutrition and ditching ultra-processed foods that have made a real difference.

Claire shares her exciting plans for "Move Over Menopause," including the ambition to open a community coffee shop that will serve as a hub for support, workshops, and nutritional guidance for everyone.

Connect with Claire
https://www.facebook.com/share/168zftj4ai/?mibextid=wwXIfr
https://www.linkedin.com/in/atominteriorstyling
https://www.moveover-menopause.com

About me Andy Casey The illimitable Coach

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