Leaking urine? Painful sex? Constipation? TMJ? Back Pain?

They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor.

In this interview, Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator, and co-founder of wearemorphus.com, talks with Jana Danielson, a wellness entrepreneur, Pilates educator, and creator of the Cooch Ball pelvic floor training tool.

Topics:

• Pelvic Health and the Body's Connection: The discussion of how the pelvic floor is an integrated structure, not a standalone group of muscles.
• The Pelvic Floor and Core: The interview explains the anatomy of the pelvic floor and how it can function optimally (watch it on YouTube for visuals).
• The Importance of Breathing and Posture: A core theme is that breathing is the most fundamental pelvic floor strategy, and optimal posture is also key to pelvic floor function.
• Pelvic Floor Dysfunction and Misconceptions: Jana challenges the belief that dysfunction is "normal" during aging, stating that "common is not normal." Stressing that a too-tight (hypertonic) muscle is just as dysfunctional as a weak one.
• The Cooch Ball and the Release-Rebuild Method: The Cooch Ball method focuses on 30 days of "release only" to promote blood flow to the tissue, followed by a rebuild phase using exercises that integrate the pelvic floor with other muscles in the body.
• Impact on Libido and Orgasm: Andrea and Jana discuss how improving blood flow and releasing tension in the pelvic tissues can increase libido and the ability to have pleasure.
• The Pudendal Nerve and Shame: The Latin root of the word "pudendal" means "an area of shame", and this emotional context is connected to the lack of discussion and understanding of pelvic health.

Links:

Cooch Ball For Women: https://bit.ly/4qGRF3O
Cooch Ball For Men: https://bit.ly/402Arme (great for men experiencing erectile dysfunction or dribbling)

Pelvic Health Survey: https://forms.gle/RXM4BpFLtgP5m8nD9

Send a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)

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- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this episode of Menopause Re-Imagined, host Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator and co-founder of wearemorphus.com, and guest Dr. Emaline Brown, a licensed naturopathic doctor and Clinical Lab Educator at Vibrant Wellness, discuss why women in perimenopause and menopause should consider functional medicine testing, emphasizing the saying, "don't guess, test".

Topics Covered:

Hormone Testing Types: Traditional blood tests, saliva tests, and urine tests.

Cortisol and Stress (HPA Axis): For assessing the "get up and go signal" and stress responses.

Endocrine Disrupting Chemicals (EDCs) and Obesogens: What they are and why we should avoid them.

Estrogen Detoxification: The different pathways for estrogen detoxification or removal, and how to support them with nutrition and supplements.

Micronutrients and Omega-3 Index Testing: The importance of micronutrients, like minerals (i.e,. magnesium) and balancing omegas for overall wellness.

The Gut-Hormone Connection: The factor that can "pull the anchor" off estrogen that was meant for excretion, causing it to keep circulating and leading to estrogen dominance.

Links from the Show

Access to Testing: Vibrant Wellness tests must be ordered through a healthcare practitioner. A provider directory is available for patients seeking a qualified professional.

FOR PROVIDERS: HOW TO SIGN UP FOR A VIBRANT ACCOUNT https://vibrant-wellness.com/for-providers

FOR PATIENTS: HOW TO FIND A PROVIDER https://directory.vibrant-wellness.com/?

Tara Scott Interview https://youtu.be/_hdj8kTVlTs

Endocrine Disruptors with Leah Segedie:

• Part 1: https://youtu.be/OG_r4S8ngy8
• Part 2: https://youtu.be/WN99e-FffZc
• Part 3: https://youtu.be/kBfVO22R7j4

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

On Menopause Reimagined, your host, Andrea Donsky, nutritionist, author, menopause researcher, educator, and co-founder of wearemorphus.com, is joined by Dr. James Simon, a board-certified OB-GYN, reproductive endocrinologist, and clinical professor at George Washington University. He’s the only physician to have served as president of both The Menopause Society and the International Society for the Study of Women’s Sexual Health, and is the author of Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life.

Topics

Sexual Health Survey Results: Nearly 1,300 women shared their experiences: 91% reported lower libido, 66% had more difficulty orgasming, and 83% had talked to someone about it, echoing what many women share online.

Why Desire Drops (and Why You’re Not Alone): Why libido changes in perimenopause and menopause likely affect most women, and how relationships can help sustain, but not fully protect, sexual desire.

When Sex Hurts (and Nobody Talks About It): Why he likes to see couples together and how painful sex can lead to rejection, resentment, and misunderstanding when it’s not addressed.

Why Common Advice Feels So Dismissive: “Use lube,” “have a date night,” “just do it,” “try a vibrator,” or “maybe you’re depressed” are the go‑to lines many women are tired of. Dr. Simon unpacks why this misses the root causes and reminds us that desire starts in the mind, not just the body.

Spontaneous vs. Responsive Desire: Many women worry that something is “wrong” when spontaneous desire fades. Dr. Simon explains why responsive desire often remains and how understanding this shift can be a huge relief.

Hormone Testing & Therapy: What to actually ask for: thyroid, estrogen, testosterone, vitamin D, and B12. Plus, why testosterone matters, how levels change with age, and why access looks different across countries.

Non‑Hormonal Treatment Options: A clear look at Addyi (flibanserin) and Vyleesi (bremelanotide): how they work, who they’re for, and what to realistically expect.

It’s Not Just Hormones, It’s the Relationship: Speaking to common pain points: feeling unseen, disconnected, or “touched out.” Depression, anxiety, and relationship conflict must be addressed; no dose of hormones can fix an unhappy partnership.

Real‑World Tips for Long‑Term Couples: Practical ideas women say they want: using lubricants and vibrators without shame, slowing down, adding novelty, sharing fantasies safely, and using “I” language to improve communication and intimacy.

Connect With Dr. Simon: IntimMedicine.com

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy!

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. She uses her personal eight-year struggle with undiagnosed severe menopausal symptoms to advocate for women and guide them through a powerful midlife transformation.

Topics:

• The Emotional and Mental Work of Menopause
• Patrice's Personal Struggle: How she became the Caribbean's first certified menopause health and wellness coach.
• Menopause as a Metamorphosis/Cocoon
• Menopause as a Mirror for Trauma
• Challenging the Legacy of Secrecy
• Post-Menopausal Power

Links:

Website: www.menopausesurvivalcare.com

Menopause As Metamorphosis - What The Butterfly Knew: Menopause Relief & Transformation for Women Over 40: Self Help For Midlife Renewal, Emotional & ... for women going through the transition: https://amzn.to/4pSiAsU

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss.

Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight.

Topics:

• GLP-1 Medications in Menopause: The Shot or Not?
• What Micro-Dosing GLP-1 means.
• The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.
• Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.
• The Path to Weight Health (Ashley Koff's System) and why it's important to budget for it
• Why detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause.

Links:

Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.

On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.

Topics:

• The concept of inner wisdom and its importance in recognizing personal power and intelligence.
• The exploration of different types of intelligence.
• The impact of societal expectations on personal disconnection and self-perception.
• The significance of emotional intelligence in understanding and managing emotions.
• The role of kinesthetic intelligence in learning and expressing knowledge through the body.
• An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.
• Steps involved in the "RESET" practice for emotional regulation and self-awareness.
• The benefits of calming the nervous system and creating a sense of safety within oneself.
• The importance of self-reflection and setting intentions for personal growth.
• The value of curiosity and continuous learning in accessing one's authentic self.

Jen's Website: https://jenaks.com/

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.

Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.

Topics:

• The 2002 Women’s Health Initiative study caused confusion about hormone therapy, but newer research shows it is safer and more beneficial, especially when started early in menopause.
• Modern hormone therapy with bioidentical hormones like estrogen patches and progesterone pills can alleviate menopausal symptoms such as hot flashes, sleep problems, and brain fog, and may also benefit bone and heart health.
• Not all hormone therapies are equal: pills carry higher risks like blood clots, while patches and topical methods are safer and align more naturally with your body.
• Birth control pills and IUDs are not true hormone replacements; they contain different progestins that don’t mimic natural hormones and may cause side effects.
• Most women can safely use hormone therapy, even after some cancers. Few health conditions exclude hormone use, so consult a healthcare provider for a personalized review.
• Vaginal estrogen treats local symptoms like dryness, while DHEA is a safe option for some women, including breast cancer survivors, to alleviate menopausal symptoms.
• Get full, personalized information about your options and don’t accept a simple “no” from your provider about hormone therapy.

If you’re in perimenopause or menopause and struggling with symptoms, there ARE updated and safer hormone therapy options available—don’t be afraid to ask!

Links:

Dr. Tara Scott's website: https://drtarascott.com/

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

Are you ready to take control of both your financial future and your physical well-being?

In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.

Topics

• Why women are often discouraged from taking control of their investment portfolios, and how to stop "allowing it to happen".
• The surprising way menopause symptoms can affect your financial life, including your career trajectory, or potentially cause you to be "rated" (charged a higher premium) for life insurance.
• The crucial advice Nancy, a former wealth advisor, gives for finding a trustworthy financial advisor who cares about your best interests.
• Why legacy planning and philanthropy are essential for end-of-life planning.
• How to speak to family members about your wishes and plans.

Learn more: https://womenworthwellness.com/

Send us a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)
Amazon Canada: https://amzn.to/4qDKBpr
Amazon US: https://amzn.to/49sIixM
📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.