If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.

Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.

Topics:

• The 2002 Women’s Health Initiative study caused confusion about hormone therapy, but newer research shows it is safer and more beneficial, especially when started early in menopause.
• Modern hormone therapy with bioidentical hormones like estrogen patches and progesterone pills can alleviate menopausal symptoms such as hot flashes, sleep problems, and brain fog, and may also benefit bone and heart health.
• Not all hormone therapies are equal: pills carry higher risks like blood clots, while patches and topical methods are safer and align more naturally with your body.
• Birth control pills and IUDs are not true hormone replacements; they contain different progestins that don’t mimic natural hormones and may cause side effects.
• Most women can safely use hormone therapy, even after some cancers. Few health conditions exclude hormone use, so consult a healthcare provider for a personalized review.
• Vaginal estrogen treats local symptoms like dryness, while DHEA is a safe option for some women, including breast cancer survivors, to alleviate menopausal symptoms.
• Get full, personalized information about your options and don’t accept a simple “no” from your provider about hormone therapy.

If you’re in perimenopause or menopause and struggling with symptoms, there ARE updated and safer hormone therapy options available—don’t be afraid to ask!

Links:

Dr. Tara Scott's website: https://drtarascott.com/

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Are you ready to take control of both your financial future and your physical well-being?

In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.

Topics

• Why women are often discouraged from taking control of their investment portfolios, and how to stop "allowing it to happen".
• The surprising way menopause symptoms can affect your financial life, including your career trajectory, or potentially cause you to be "rated" (charged a higher premium) for life insurance.
• The crucial advice Nancy, a former wealth advisor, gives for finding a trustworthy financial advisor who cares about your best interests.
• Why legacy planning and philanthropy are essential for end-of-life planning.
• How to speak to family members about your wishes and plans.

Learn more: https://womenworthwellness.com/

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Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.

Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.

Topics:

• Mental health challenges during perimenopause and menopause.
• The prevalence of cognitive-related symptoms in women during this transitional phase.
• The stigma surrounding mental health issues, particularly anxiety and depression.
• The importance of open discussions about mental health and menopause.
• Gaps in healthcare provider education regarding mental health in menopause.
• The role of lifestyle factors (diet, exercise, supplements) in managing symptoms.
• Helene's personal experiences with vertigo and its impact on mental health.
• The significance of community and support networks for women.
• Easy strategies for self-care, mindset, and emotional regulation.
• The need for ongoing education and advocacy for women's mental health during menopause.

Links:

U.S.A.: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.com/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

CANADA: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best: Preorder here: https://www.simonandschuster.ca/books/Nourishing-Menopause/Andrea-Donsky/9781668061541

Coming From the Heart Podcast: https://podcasts.apple.com/us/podcast/coming-from-the-heart/id1517866291

Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY

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Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance during perimenopause.

Topics:

• The importance of cycle tracking, recognizing hormonal shifts, managing symptoms, and the value of community support.
• How women are four different women at different phases of their cycle.
• Encouraging women to embrace their biology, seek community support, and advocate for themselves in healthcare settings.
• Listeners are reminded: your cycle is a source of wisdom and strength, not shame, knowledge and self-care can transform your journey at any age.

Learn more: https://www.theagendaperiod.com/

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Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.

Topics:

• Technology’s impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.
• Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.
• Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.
• Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.
• Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.

Links:

Stress Nation by Justin Hai: https://amzn.to/3Xrllp8

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In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.

Topics:

• What are women experiencing, and why do they feel “different”?
• How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.
• Finding the right therapist: How do you choose and what can you expect?

Learn more at https://www.westislandtherapycentre.com/

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In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments.

Topics Covered:

• The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally)
• Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs
• Practical tips for starting hormone therapy and why patches or creams might work better than pills
• The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy
• Simple ways to support your body's natural hormone detoxification processes
• Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions
• Why testing matters
• The surprising connection between cholesterol and brain health through hormone production
• How your thyroid, vitamin D levels, and gut health affect your hormones
• Tips for maintaining intimate health, including safe use of DHEA cream (Julva)
• A fresh perspective on PCOS and what it means for you
• Which ingredients to avoid in hormone creams and why

Links from the show:

Dr. Anna Cabeca's Website: https://drannacabeca.com/

Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr

Julva Cream https://bit.ly/43u9rz9

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In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.

Topics:

• The importance of community support and shared experiences among women during menopause.
• The entrepreneurial journey of creating a business focused on menopause resources and products.
• The significance of female empowerment and supporting women-owned businesses in the menopause space.
• Discussion on the stigma and lack of medical training regarding menopause-related issues, such as vaginal dryness.
• Advocacy for better menopause education and healthcare support at both the state and federal levels.
• The impact of societal double standards in advertising menopause-related issues compared to male health issues.
• Encouraging women to take an active role in learning about menopause and communicating effectively with healthcare providers.

Links:

15% Discount for Purchases at hotorjustme.com: https://bit.ly/3Wj0iVq

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