Leaking urine? Painful sex? Constipation? TMJ? Back Pain?

They can all be related to the musculoskeletal or genitourinary syndrome of menopause. Simply, tightness and/or dysfunction in the pelvic floor.

In this interview, Andrea Donsky, a nutritionist, published menopause researcher, author, menopause educator, and co-founder of wearemorphus.com, talks with Jana Danielson, a wellness entrepreneur, Pilates educator, and creator of the Cooch Ball pelvic floor training tool.

Topics:

• Pelvic Health and the Body's Connection: The discussion of how the pelvic floor is an integrated structure, not a standalone group of muscles.
• The Pelvic Floor and Core: The interview explains the anatomy of the pelvic floor and how it can function optimally (watch it on YouTube for visuals).
• The Importance of Breathing and Posture: A core theme is that breathing is the most fundamental pelvic floor strategy, and optimal posture is also key to pelvic floor function.
• Pelvic Floor Dysfunction and Misconceptions: Jana challenges the belief that dysfunction is "normal" during aging, stating that "common is not normal." Stressing that a too-tight (hypertonic) muscle is just as dysfunctional as a weak one.
• The Cooch Ball and the Release-Rebuild Method: The Cooch Ball method focuses on 30 days of "release only" to promote blood flow to the tissue, followed by a rebuild phase using exercises that integrate the pelvic floor with other muscles in the body.
• Impact on Libido and Orgasm: Andrea and Jana discuss how improving blood flow and releasing tension in the pelvic tissues can increase libido and the ability to have pleasure.
• The Pudendal Nerve and Shame: The Latin root of the word "pudendal" means "an area of shame", and this emotional context is connected to the lack of discussion and understanding of pelvic health.

Links:

Cooch Ball For Women: https://bit.ly/4qGRF3O
Cooch Ball For Men: https://bit.ly/402Arme (great for men experiencing erectile dysfunction or dribbling)

Pelvic Health Survey: https://forms.gle/RXM4BpFLtgP5m8nD9

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Morphus: Menopause Reimagine

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