In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health. I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice. I want all of us to be proactive about our health and not feel defeated by biological changes.

Topics covered:

00:00 Cholesterol Enters the Chat

10:00 Understanding Cholesterol: The Good and the Bad

20:11 Genetics and Cholesterol: The Role of Lipoprotein A

30:04 Taking Control: Managing Cholesterol and Heart Health

Key Takeaways:

Cholesterol can rise even with a healthy lifestyle.

Menopause affects cholesterol levels due to declining estrogen.

Lipoprotein A is a genetic factor influencing cholesterol.

Heart disease is the #1 killer of women.

#HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

Please Leave a 5-star Review & Share!!

And don't forget to SUBSCRIBE so you can catch the next episode!

We’ve been wired to…..“Keep going and Push through sis.”

STOP.

Our wellness is not gonna come from doing more…it will come from Being STILL.

In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.

Topics covered:

00:00 The Power of Stillness

11:25 Practicing Stillness in Daily Life

Key Takeaways:

“Your power in this season is not in doing more, it’s in being still.”

“Stillness is necessary for clarity and purpose.”

“Practicing stillness can unlock your true self.”

“Embrace the process of self-discovery through stillness.”

#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

Please Leave a 5-star Review & Share!!

And don't forget to SUBSCRIBE so you can catch the next episode!

We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause. Well guess what?

There is no quick fix.

In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn’t, and the importance of recognizing the importance of inner work through this journey.

Topics covered:

00:00 Navigating Menopause: The Search for Solutions

02:39 Understanding Hormone Therapy: Myths and Realities

05:42 The Role of Inner Work in Menopause

08:31 Hormone Therapy: What You Need to Know

11:45 The Importance of Individualized Care

14:48 Beyond Hormones: Addressing the Whole Woman

17:35 Embracing Change: Identity and Purpose in Midlife

20:46 Practical Steps for Wellness and Self-Care

23:38 Finding Joy and Inner Peace

26:14 The Journey Ahead: Embracing Your New Self

Key Takeaways:

"Hormone therapy can provide relief but is not a cure-all."

"Lifestyle alignment can enhance the effectiveness of hormone therapy."

"Inner work is essential for navigating menopause successfully."

"There is no magic pill for menopause; adjustment is key."

#Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!

Life be life'in is an understatement!

In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.

I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy.

Topics covered:

00:00 Navigating Midlife: The Journey Begins

06:01 Honoring Disruptions in Life

11:55 Facing Family Challenges

17:26 Embracing Change and New Realities

23:03 Finding Peace Amidst Disruptions

Key Takeaways:

Honoring disruptions is essential for personal growth.

Disruptions can lead to new opportunities.

Surrendering to God's timing brings peace.

Gratitude can shift your perspective.

#Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!

Have you ever felt like you are falling apart? Or your world feels like it is crumbling into pieces?

I have certainly felt this but managed to maintain my peace through it all. In this episode, I discuss how we can find peace amidst the chaos of midlife transitions. Doing the inner work and setting intention to create a safe space within ourselves allow us to stay grounded in our peace as we navigate the ebbs and flows of midlife.

Topics covered:

00:00 Finding Peace Amidst Midlife Transitions

07:38 The Importance of Inner Work

13:24 Creating a Safe Space Within

19:28 Embracing Feelings and Self-Awareness

Key Takeaways:

Peace in midlife is achievable even when your world feels like it's crumbling into pieces.

Committing to inner work is essential for personal growth.

Self-awareness is key to maintaining peace during transitions.

Protecting one's peace should be a top priority.

Knowing, Loving and Trusting oneself is vital for well-being.

#Peace #Innerwork #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!

Ya Girl Turned 50!!

In this episode, I reflect on turning 50, sharing personal challenges and triumphs. I discuss the importance of embracing aging, celebrating milestones, and the lessons learned through life's ups and downs. I wanted to highlight the joy of self-acceptance, the significance of community, and the power of reframing perceptions about aging.

Topics covered:

00:00 Navigating Life's Challenges

04:33 Embracing Turning 50

07:09 The Joy of Celebration

10:06 Planning the Perfect Party

12:54 Reflections on Aging

15:51 Lessons Learned at 50

Key Takeaways:

Life can be challenging, but it's important to lean into gratitude.

Turning 50 is an opportunity to embrace who you are.

Aging doesn't have to be viewed negatively.

Self-care and check-ins are essential for well-being.

#Aging #Joy #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!

Whew! Parenting Parents is HARD AF!!

In this episode, I discuss the complexities and emotional challenges of parenting aging parents. Let's dive into the importance of communication and the need for self-care in these caregiving seasons. And let's not forget the significance of building a support system and being open about one's needs to prevent burnout in caregiving roles.

I also wanted to bring light to understanding the inner child in both caregivers and their parents, and how this affects their interactions.

Topics covered:

00:00 Navigating the Challenges of Parenting Parents

10:08 Understanding the Inner Child in Caregiving

20:11 Communication: The Key to Effective Caregiving

30:19 Self-Care: Prioritizing Your Well-Being

Key Takeaways:

"Parenting parents can be emotionally and physically draining."

"Understanding your parents' perspectives is crucial."

"Self-care is essential to prevent burnout."

"Accepting help is a sign of strength, not weakness."

#ParentingParents #AgingParents #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!
You can also WATCH the episode on YouTube!!

In this episode, I share my journey of navigating midlife challenges, including caregiving for my parents, personal health struggles, and the importance of self-care. I discuss the lessons learned through adversity, the significance of therapy, and my excitement about writing a new book that addresses the complexities of aging and menopause. The conversation emphasizes the need for community support and the power of resilience in the face of life's challenges.

Topics covered:
00:00 Welcome Back and New Beginnings
07:54 Facing Family Health Crises
14:10 Lessons in Caregiving and Communication
19:59 The Importance of Asking Questions
26:18 Balancing Personal and Professional Life
31:53 Seeking Help and Therapy
37:59 Finding Joy Amidst Sadness
44:14 Writing a New Book and Future Plans

Key Takeaways:

"Navigating midlife requires open conversations about health and personal challenges."

"Self-care is essential, especially during caregiving responsibilities."

"Joy and sadness can coexist in challenging situations."

"Embracing change can lead to new opportunities and personal growth."

#Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Aging #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVID

Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!
You can also WATCH the episode on YouTube!!