Have you ever looked at your body in midlife and thought…

"How am I gaining weight when I’m doing everything I used to do?"

Same workouts.

Same eating habits.

Same discipline.

I can TOTALLY relate.

But, it goes beyond just your diet and exercise. In this episode, I discuss the multifaceted reasons behind midlife weight gain, then offer practical strategies for managing weight and embracing your midlife body with love and compassion during (peri)menopause and beyond.

Topics covered:

00:00 Multi-layered Midlife Changes in our body

20:00 Strategies for Weight Management in Midlife

Key Takeaways:

Speak life and compassion over your body.

Don't underestimate the power of sleep deprivation.

Weight gain goes beyond hormones.

DM me on Instagram with any questions or to share what has been working for you to maintain your weight.

And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20

Subscribe to my website www.drjoyel.com to get updates about future events!!

#midlifeweightgain #patience #bodypositivity #weightmanagement #midlifeblackwomen #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Perimenopause #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #over40women #over50women

Please Leave a 5-star Review & Share!!

And don't forget to SUBSCRIBE so you can catch the next episode!