In this empowering episode, our CEO Lauren Chiren sits down with Dr. Ferhat Uddin — a GP with over 20 years of experience in women’s health — to unpack the often-misunderstood landscape of menopause care and hormone replacement therapy (HRT).

Together, they explore why perimenopause is frequently overlooked in medical training and how tools like the Primary Care Women’s Health Forum and the Balance Menopause App are equipping both clinicians and patients with the knowledge to take control.

Dr. Uddin shares how a three-month symptom tracker can help uncover cyclical hormonal shifts and explains why a short trial of HRT may be the key to confirming menopause-related symptoms. She also breaks down the science of how declining estrogen impacts cholesterol (HDL, LDL), increases insulin resistance, and contributes to wider metabolic changes.

This episode also introduces a holistic menopause toolkit, covering:

-The role of strength training and targeted micronutrient checks (Vitamin D, B12, Ferritin)

-CBT-I for improved sleep

-Practical self-care strategies to boost resilience and energy

Whether you’re a healthcare professional looking to upskill or an individual navigating midlife changes, this conversation offers evidence-based guidance, trusted resources, and actionable steps to reclaim your confidence, optimize your well-being, and extend your health span.

Core Takeaways:

💡 Medical education gaps: seek evidence-based menopause resources.

💡 Symptom tracking + HRT trial clarify hormone-driven issues.

💡 Manage cardiovascular risk: monitor lipid profiles and blood sugar.

💡 Build a menopause toolkit: exercise, nutrition, supplements, CBT-I.

💡 Empowerment through partnership: collaborate with GPs and coaches.

[00:01:29] Women's health and menopause education.

[00:07:04] Patient empowerment and transformation.

[00:09:25] Perimenopause awareness and symptoms.

[00:11:45] Symptom tracking for perimenopause.

[00:17:45] Lipids and menopause relevance.

[00:20:18] HDL and LDL cholesterol explained.

[00:25:45] Vitamins and supplements for women.

[00:27:34] Vitamin deficiencies in midlife.

[00:31:24] Personal responsibility in health.

[00:34:21] Holistic approach to health.

[00:39:04] Insulin resistance in midlife.

[00:44:23] Healthspan vs. Lifespan.

[00:45:58] Social interaction and aging.

For expert Menopause Talks, Training and Qualifications checkout https://www.womenofacertainstage.com/

Contact Dr Uddin: https://libertyhealthclinics.com/

🎟️ Want to become a Certified Menopause Coach?

Visit womenofacertainstage.com or check out our next training dates here: Menopause Coach Diploma

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