Feeling the weight of menopause burnout?

In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset.

From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.

Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat.

Key insights from this episode:

• How menopause messes with your mood and your marriage—and what to do about it
• Hormones, hot flashes & healing: real talk on HRT and holistic help
• Turn menopause into a glow-up with mindset shifts and self-care
• Why self-love is the secret to better intimacy
• Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)

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You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖

Medical Disclaimer:

The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.