Are you eating healthy but find yourself constantly snacking, grazing, or reaching for something between meals just to keep going? Do you feel hungry shortly after eating, or notice cravings and afternoon crashes even when you’re trying to eat clean? Have you wondered why you feel stuck with stubborn midlife weight even though you’re not overeating or eating “junk”?

In this episode, we uncover one of the most overlooked habits that keeps midlife women stuck: snacking. You’ll learn how frequent eating—yes, even healthy snacks—raises blood sugar, triggers insulin all day long, and quietly shuts off fat-burning. We break down why grazing leads to cravings, exhaustion, and stubborn belly fat, and the simple, sustainable steps you can begin today to lower insulin, stabilize hunger, and finally see your metabolism respond again. This episode brings clarity, hope, and science-backed encouragement for any woman who feels frustrated, confused, or defeated by her midlife body.

If you are ready to start putting these strategies into action and want a simple way to begin balancing your blood sugar, calming cravings, and getting your energy back… have you downloaded my free Jumpstart Your Metabolism Guide yet? It walks you through the exact first steps to stabilize blood sugar and support your midlife metabolism. Grab it here: https://carrieswellnessrx.com

Get the clarity, confidence, and simple steps you need to begin restoring your metabolism today!

🔗 Sign up now: www.carrieswellnessrx.com

💌 Contact: carrie@carrieswellnessrx.com

Related Episodes:

Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing

Lets Talk About the Belly Fat No Amount of Crunches Can Fix

Are you doing everything you can to lose weight, yet your midlife belly seems to grow no matter how hard you work? Do you feel overwhelmed, stretched thin, or constantly “on,” and notice it shows up in your cravings, sleep, and waistline? Have you wondered why stress — even the emotional kind — seems to make weight loss feel impossible in menopause?

In this episode, we uncover the deeper reason so many midlife women struggle with belly fat that will not respond to dieting or exercise: the powerful impact of cortisol, chronic stress, and hormonal shifts in menopause. You’ll learn why stress keeps your body in fat-storage mode, how cortisol raises blood sugar and drives cravings, and the simple, realistic steps you can begin today to calm your system, lower cortisol, and finally start seeing change in your midlife middle. This is the clarity every frustrated, overwhelmed midlife woman deserves — a hopeful and practical starting point to reclaim your energy and confidence.

If you are ready to start putting these strategies into action and want a simple way to begin balancing your blood sugar, calming cravings, and getting your energy back… have you downloaded my free Jumpstart Your Metabolism Guide yet? It walks you through the exact first steps to stabilize blood sugar and support your midlife metabolism. Grab it here: https://carrieswellnessrx.com

Get the clarity, confidence, and simple steps you need to begin restoring your metabolism today!

🔗 Sign up now: www.carrieswellnessrx.com

💌 Contact: carrie@carrieswellnessrx.com

Related Episodes:

Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing

The #1 Habit Sabotaging Weight Loss in Midlife

Are you eating healthy, exercising, and doing everything “right,” yet the scale refuses to budge… especially in menopause? Do you feel those afternoon crashes, constant cravings, or that stubborn midlife belly that will not move no matter what you try? Have you ever wondered why your body seems to be working against you?

In this episode, we uncover the deeper reason most weight-loss plans fail midlife women: blood sugar imbalance and insulin resistance. You’ll learn why menopause makes this more common, how stress and nutrition affect your metabolic health, and the simple steps you can begin today to steady your energy, reduce cravings, and finally see your body respond again. This conversation is for every woman who feels frustrated, confused, or stuck — and needs clarity, hope, and a starting point.

If you are ready to start putting these strategies into action and want a simple way to begin balancing your blood sugar, calming cravings, and getting your energy back… have you downloaded my free Jumpstart Your Metabolism Guide yet? It walks you through the exact first steps to stabilize blood sugar and support your midlife metabolism. Grab it here: https://carrieswellnessrx.com

Get the clarity, confidence, and simple steps you need to begin restoring your metabolism today!

🔗Sign up now: www.carrieswellnessrx.com

💌Contact: carrie@carrieswellnessrx.com

Related Episodes:

Lets Talk About the Belly Fat No Amount of Crunches Can Fix

The #1 Habit Sabotaging Weight Loss in Midlife

🎙 Welcome to the Mend Your Midlife Metabolism Podcast!

Feeling heavier than ever, low on energy, and wondering why your metabolism feels completely broken? You’re not alone, friend.

Join Carrie Schrader—faith-driven midlife mom, Pharmacist Health Coach, and former weight-loss struggler—as she helps women lose stubborn fat, balance hormones, and rebuild confidence in their midlife bodies.

Each episode gives you simple, sustainable strategies to restore energy, calm cravings, and feel strong again—without extreme diets or burnout.

💌 Email: carrie@carrieswellnessrx.com ✨ Keep listening—your best midlife starts here!