Are you eating healthy, exercising, and doing everything “right,” yet the scale refuses to budge… especially in menopause? Do you feel those afternoon crashes, constant cravings, or that stubborn midlife belly that will not move no matter what you try? Have you ever wondered why your body seems to be working against you?

In this episode, we uncover the deeper reason most weight-loss plans fail midlife women: blood sugar imbalance and insulin resistance. You’ll learn why menopause makes this more common, how stress and nutrition affect your metabolic health, and the simple steps you can begin today to steady your energy, reduce cravings, and finally see your body respond again. This conversation is for every woman who feels frustrated, confused, or stuck — and needs clarity, hope, and a starting point.

If you are ready to start putting these strategies into action and want a simple way to begin balancing your blood sugar, calming cravings, and getting your energy back… have you downloaded my free Jumpstart Your Metabolism Guide yet? It walks you through the exact first steps to stabilize blood sugar and support your midlife metabolism. Grab it here: https://carrieswellnessrx.com

Get the clarity, confidence, and simple steps you need to begin restoring your metabolism today!

🔗Sign up now: www.carrieswellnessrx.com

💌Contact: carrie@carrieswellnessrx.com

Related Episodes:

Lets Talk About the Belly Fat No Amount of Crunches Can Fix

The #1 Habit Sabotaging Weight Loss in Midlife