In this deeply inspiring episode of Meltdown to Mastery, host Jayne Marquis, ND sits down with the powerful and authentic Wendy Feldman, who shares the life-altering lessons she learned after experiencing three near-death events.

Wendy’s message is clear and heartfelt: we can learn to turn the tragic into magic. When life forced her to a complete stop, she had no choice but to slow down, go inward, and begin clearing out everything that no longer served her—physically, emotionally, and spiritually. What she found was profound: greater peace, happiness, and a life rooted in simplicity and truth.

Wendy now teaches others how to adopt sustainable, life-changing habits that come from a place of raw honesty and real transformation. Her wisdom is grounded, empowering, and filled with actionable insight.

🔹 In this episode, we explore:
✔ What three near-death experiences taught Wendy about life
✔ How slowing down can be a gateway to deep healing
✔ The power of decluttering your inner and outer world
✔ Sustainable habits that lead to authentic, joyful living

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Wendy - wendyfeldmanwellness.com

Striving for unshakable trust in yourself and your body?

Tired of dreading 'that time of the month'? Discover how Lisa's invaluable insights can transform your PMS and painful periods into a happy, healthy experience.

Looking for guidance during perimenopause or menopause?

In this episode we embark on an eye-opening journey with a remarkable guest, Lisa Jara.

Lisa shares her powerful personal experience of breaking free from the chains of conditioning and subconscious programming that led her to believe that the key to her own expertise lay outside of herself. She unveils a profound truth—that our perceptions and beliefs about the world often seek validation from external sources, leaving us disconnected from our inner wisdom.

But Lisa's transformative journey led her to a different path—one that empowers women to listen to themselves and their bodies. With immense wisdom, Lisa Jara serves as a Menstrual Health Agent of Change, a Womb Whisperer, and a Soul Midwife. She guides women and menstruating individuals to holistically address the deeper causes of menstrual health challenges.

From PMS to painful periods, endometriosis to PCOS, and perimenopausal challenges, Lisa offers invaluable insights and tools to transform "that time of the month" from a source of dread to a happy, healthy period. Moreover, she helps navigate challenging life transitions with unshakable trust in oneself and the body.

Lisa leads a quiet yet powerful revolution, empowering sacred rebels who are ready to embrace their own body's wisdom. She guides them in releasing trauma and internalized shame while eroding patriarchy from the inside out.

Join us as we delve into the depths of Lisa Jara's wisdom, as she inspires us to trust ourselves and embark on a journey of radical self-discovery. Together, we'll uncover the transformative power of honoring our bodies, releasing limiting beliefs, and stepping into our true potential.

I'm Jayne Marquis ND, your guide on this journey of self-mastery. Get ready to awaken your inner rebel, embrace your body's wisdom, and rewrite your story on the path to true empowerment.

To find more more with Lisa - https://lisa-jara.com/en/soul-mail-sign-up

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To connect with Lisa Jara - (lisa@lisa-jara.com) and here's the sign-up link to Moonday Musings : https://lisa-jara.com/en/moonday-musings

If you want to learn a little more, this would be the sign-up link: https://lisa-jara.com/hhh-menopause

In this powerful episode of Meltdown to Mastery, host Jayne Marquis ND welcomes spiritual teacher, healer, and creator of Movement Feedback Holography, Brent Phillips.

Brent shares his groundbreaking approach to transformation and manifestation—a method that goes beyond tools and techniques that often fall short. At the heart of his work is the understanding that everything lies within. Our beliefs—especially the ones we hold about ourselves—are encoded in the hologram of the human body. And within that hologram lies the key to deep healing, divine connection, and conscious creation.

Brent teaches us how to access this inner map through awareness without judgment, allowing consciousness to return to the body. From this space, we reconnect with our divine source, awaken our inner wisdom, and step into a life of vitality, creativity, and abundance.

Join us for a mind-opening conversation that will inspire you to look within, reclaim your power, and activate the true formula for miracles.

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to reconnect with their true self.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Brent - https://awakeningdynamics.com/

In this transformative episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Mari McCarthy, a passionate advocate for journaling as a path to deep healing and self-acceptance.

Mari discovered journaling 27 years ago while navigating the challenges of Multiple Sclerosis. What began as a simple practice soon became a powerful tool for emotional and physical transformation. Today, she shares how journaling helped her not only manage her health but also connect deeply with her inner wisdom, release long-held emotional blocks, and ultimately heal the issues in her tissues.

This episode is an invitation to explore journaling in a way that goes beyond the surface—into a sacred space where answers, clarity, and self-love reside.

🔹 In this episode, we explore:
✔ How journaling became Mari’s key to transformation
✔ Ways to use journaling for healing and self-discovery
✔ Accessing your inner voice and wisdom through writing
✔ How to release emotional blocks and cultivate self-acceptance

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who’s ready to reconnect with their true self.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Mari - createwritenow.com

Have you ever wondered what it truly means to be an empath and how to navigate life's challenges as one? Join host Jayne Marquis, ND, on this enlightening episode of "Meltdown to Mastery," as she dives deep into the world of empaths with special guest Jennifer Moore. Together, they unravel the mysteries of empathy and explore practical strategies for thriving and manifesting abundance as an empath.

What You'll Learn:

1. Understanding the Empath Experience:Jennifer Moore provides clarity on the nature of being an empath, shedding light on the unique traits and sensitivities that define this experience. Gain a deeper understanding of how empathy manifests in various aspects of life and how it can impact your well-being.

2. Navigating Challenges as an Empath:Discover actionable insights and tools for overcoming the common challenges faced by empaths. Jennifer shares practical advice on how to cope with overwhelm, set healthy boundaries, and prioritize self-care to navigate life's ups and downs with resilience and grace.

3. Thriving and Manifesting as an Empath:Explore empowering strategies for harnessing your empathic abilities to manifest abundance and fulfillment in your life. Learn how to tap into your intuition, align with your authentic self, and cultivate a positive mindset to attract good things and create a life of purpose and joy.

Tune in to "Meltdown to Mastery" and embark on a journey of self-discovery and empowerment with Jayne Marquis, ND, and Jennifer Moore. It's time to embrace your empathic nature and unlock the keys to thriving in a world that needs your unique gifts and perspective.

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

In this powerful episode of Meltdown to Mastery, host Jayne Marquis ND welcomes special guest Stacey Sanderson, author of Heart Wide Open: A Guide to Self-Recovery from Narcissistic Wounding.

Stacey shares her profound insights into the journey of healing from narcissistic abuse—guiding us through a path that integrates mind, body, and spirit. This is more than emotional recovery; it's a full-system reset. Chronic emotional stress can lead to burnout and even serious physical illnesses, such as autoimmune conditions—but healing is possible, and transformation is within reach.

Stacey teaches us how to turn pain into power, reclaim our truth, and open our hearts again—wiser, stronger, and more self-connected than ever before.

Join us for an episode filled with wisdom, empowerment, and deep healing. It’s time to become empowered, mindful, and wise.

If this episode resonates with you, don’t forget to subscribe, leave a review, and share with someone who needs this message!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

To find more with Stacey Sanderson - www.staceysanderson.ca

Welcome to Meltdown to Mastery with your host, Jayne Marquis! In this episode, we are honored to welcome Heather Ash Amara, a renowned teacher, speaker, and author of nine powerful books, including her most recent, Wild Willing and Wise.

Life brings us grief, heartbreak, and overwhelm—but what if we could meet these challenges with openness instead of resistance? Heather Ash shares how to stay Wild, Willing, and Wise—to remain adventurous when we want to shut down, to show up when we feel like hiding, and to grow wiser by surrendering to life’s lessons. She teaches us how to let go, step out of our own way, and find peace, harmony, and deep connection, even in the midst of chaos.

Join us for an inspiring and transformative conversation that will help you embrace life fully—no matter what it brings.

If this episode resonates with you, don’t forget to subscribe, leave a review, and share with someone who needs this message!

Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish.

This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠

This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

CONNECT WITH ASH:

Heatherashamara.com

https://www.instagram.com/heatherashamara/

https://heatherash.substack.com/