Taming the Beast in Your Head is a 15-minute guided meditation for anyone trapped in overthinking, anxiety spirals, or emotional reactivity.

In this episode of Mellow Junction, you meet your mind as a powerful inner animal and learn simple mental commands to stop reacting and start leading. Instead of fighting your thoughts, you train your attention using breath, awareness, and gentle redirection.

Perfect for calming racing thoughts, building mental discipline, reducing anxiety, and creating a healthier relationship with your mind.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm

#MellowJunction #Overthinking #AnxietyRelief #MindfulnessMeditation #MentalStrength

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

The Pink Elephant Meditation is a 15-minute guided mind experiment that reveals how your thoughts really work.

In this playful episode of Mellow Junction, you are given one impossible rule: don’t think about a pink elephant. As you relax and observe your breath, you discover how the mind reacts to pressure, bans, and “shouldn’t” thinking. Instead of forcing thoughts away, you learn to notice them and let them fade naturally.

Perfect for overthinking, intrusive thoughts, anxiety relief, and building a lighter relationship with your mind.

The River of Release is a 15-minute guided meditation for anyone who feels emotionally overloaded but doesn’t know where to begin.

In this episode of Mellow Junction, you imagine placing your hidden worries, expectations, and unspoken stories into a flowing river and watching them drift away. Inspired by rituals of release and renewal, this meditation gently guides you through letting go without forcing closure or explanations.

Perfect for emotional release, stress relief, anxiety reset, and finding lightness after heavy days.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.