『Melissa Allen on Eating and Running』のカバーアート

Melissa Allen on Eating and Running

Melissa Allen on Eating and Running

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this conversation, performance dietitian Melissa Allen shares her insights on nutrition for trail runners, emphasizing the importance of hydration, food choices, and recovery. She discusses her personal journey into running, the healing power of nature, and the mental aspects of endurance sports. The conversation also touches on the challenges athletes face with food and the need for a balanced approach to nutrition. We also touch on stress and its impact on eating habits are explored, along with strategies for developing a personalized nutrition plan. The conversation concludes with practical advice on maintaining a balanced diet during training for trail races.

Melissa Allen on Eating and Runningに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。