Join Kame as she reveals the hardest part about leaving her narcissistic spouse, and decompress with some breathwork, meditation, and encouragement from today's oracle of the wild.

Music is from artists on Freesound.org, used with permission according to Attribution 4.0:

UNIVERSFIELD

"My Dreams"

"Drifting in Harmony"

"Ambient Documentaries Misty Forests Rainy Seasons

Andrewkn

"horizon"

Antenalosmusic

"Evening meditation in the open air"

Let's unravel a portion of the experience of dating a narcissist, and what signs to look out for. Then, join Kame for some breathwork and meditation to boost your mood and relaxation.

Featuring, from Freesound.org, "horizon" by Andrewkn, "Evening Meditation in the Open Air" by Antenalosmusic, "Drifting in Harmony" and "Mild Heaven" by UNIVERSFIELD, "relaxation music.mp3" by ZHRØ.

Let's dive into the shortcomings of the phrase "release your trauma" and discuss what else you can do to support your long-term healing. Then, enjoy communing with your inner child in a soothing meditation.

Join the membership to gain exclusive access to the insider community, as well as a beautiful meditation library and lots of other treats.

https://ko-fi.com/earthmamamystic

Soundscape created using audio from Freesound.org

Intro and Outro: "Mild Heaven" by UNIVERSFIELD

Mid-Episode Music:

"Evening Meditation In The Open Air" by Antenalosmusic

"horizon" by Andrewkn

"relaxation music" by ZHRØ