Taking time out just for you and having an experience, or solo trip? It can seem IMPOSSIBLE in today's world. But, when you take the leap to take a small break from your life, you will discover more about you than you can even imagine.

In today's episode we are going to cover:

• Stories on solo trips I was so, so fortunate to take and what I learned from them. 
• Why a solo trip might be just what you need to reset, reflect on where you are in life and who you want to be, as well as, the person you no longer want to be. 
• The 5 benefits of taking the daring leap to travel on your own or with a group other than your close family members. 

Do YOU have a yoga question you would like answered OR an idea for a future podcast? Send them my way via Instagram or email me at: tori@meetmeonyourmat.yoga

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Learn more about my Winter Escape 2024 Retreat to Punta Islita, Costa Rica here. 

Purchase your spot for Tori's Summer Sessions classes and workshops here. 

Purchase your spot for Tori's Yoga & Coffee Date at Java Plus in Aurora, IL. 

Get my Top 5 Tips to Master Handstand with Confidence in Your 40s & Beyond.

Purchase a 1-month Trial Membership to the Meet Me on Your Mat Online Studio Here.

Become a Meet Me on Your Mat Insider here.

Connect with Tori on social media @meetmeonyourmat.yoga:

Instagram

Facebook

YouTube

Music by: lemmonmusicstudio from Pixabay

Diet Culture really has no place in the yoga world... but, it's found many ways in the front door of our studios and classes. Let's talk about it this week - what it is, how we've made it part of our yoga spaces, and what to do about it now.

In today's episode we are going to cover:

• What exactly is diet culture? We define it and describe it. 
• Telling signs we are letting diet culture into our yoga places and spaces. 
• Ways to push diet culture out the door and out of your yoga studios and classes. 

Do YOU have a yoga question you would like answered OR an idea for a future podcast? Send them my way via Instagram or email me at: tori@meetmeonyourmat.yoga

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Grab your spot for Tori's Summer Sessions classes and workshops here. 

Get my Top 5 Tips to Master Handstand with Confidence in Your 40s & Beyond.

Grab my May Special - 2-weeks of unlimited yoga AND my self myofascial release workshop. 

Learn more about the Meet Me on Your Mat Online Yoga Studio here. 

Become a Meet Me on Your Mat Insider here.

Connect with Tori on social media@meetmeonyourmat.yoga:

Instagram

Facebook

YouTube

Music by: lemmonmusicstudio from Pixabay

Your mind LOVES to prove that it's right. I mean, I love to hear someone tell me I'm right, don't you? But, this characteristic of your brain and mind are keeping you from living the life you dream of living, accomplishing the yoga posture you have always had on your bucket list, and so much more.

In today's episode we are going to cover:

• Why the mind loves to proves it's right and why this is the worst. 
• The 2-month drop-off in your yoga practice, new habit, breaking of a bad habit, etc., and what is really happening here. 
• Useful tips and tools to use to flip the script and start to prove your mind wrong, opening you up to a life full of limitless possibilities. 

Do YOU have a yoga question you would like answered OR an idea for a future podcast? Send them my way via Instagram or email me at: tori@meetmeonyourmat.yoga

_________________________________________

Grab your spot for Tori's Summer Sessions classes and workshops here. 

Get my Top 5 Tips to Master Handstand with Confidence in Your 40s & Beyond.

Grab my May Special - 2-weeks of unlimited yoga AND my self myofascial release workshop. 

Learn more about the Meet Me on Your Mat Online Yoga Studio here. 

Become a Meet Me on Your Mat Insider here.

Connect with Tori on social media@meetmeonyourmat.yoga:

Instagram

Facebook

YouTube

Music by: lemmonmusicstudio from Pixabay