Episode 5 (Holiday Edition)

“The Warmest Gift: A Holiday Conversation with My Grandmother”

The holidays have a way of pulling our memories to the surface — the sweet ones, the heavy ones, and the ones that shaped who we became. In this special holiday episode of Meet Me Mentally, I sit down with the woman whose voice has anchored generations in our family: my grandmother.

Together, we unpack the magic and the messiness of the season. From old-school traditions to modern chaos, from faith to family tensions, from the ones we celebrate with to the ones we miss — this conversation is a reminder that legacy is the real gift. Her stories are seasoned with truth, humor, and the kind of resilience you can’t manufacture… only live through.

This episode is a fireside moment for anyone navigating the holidays with a full heart, an aching heart, or both. Grab your cocoa, your wine, or whatever your spirit calls for, and step into this timeless dialogue on love, loss, joy, and the beauty of being rooted.

Tune in, share with someone who needs it, and let this episode wrap you in the warmth only a grandmother can give.

The season is softer when we honor where we came from.

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Hashtags:

#MeetMeMentally #Podcast #HolidaySeason #GrandmotherWisdom #FamilyLegacy #HolidayHealing #BlackPodcasters #GenerationalWisdom #HolidayTraditions #MentalHealthAndHolidays #YouTubePodcasts #WomenPodcasters #StorytellingPodcast #HolidayReflection #NewEpisode

🎙️ “Living with Loss: A Mother’s Fight for Healing After the Murder of Jaylen Smith”

In this powerful episode of Meet Me Mentally, I sit down with Valerie White, the mother of Jaylen Smith, who was tragically murdered near their home.

This conversation is raw, real, and deeply moving — not just about loss, but about love, grief, justice, and the fight to keep living when your world has been shattered.

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In this episode, we discuss:

• Who Jaylen was beyond the headlines 🕊️

• The day everything changed

• How his siblings are coping emotionally and mentally

• The silent battles of grieving mothers

• What healing really looks like after violent loss

• How Valerie keeps her son’s legacy alive

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If you’ve ever experienced heartbreak, questioned your strength, or needed a reminder that pain can have purpose, this episode is for you.

🙏 Please like, comment “Justice for Jaylen,” and share this interview to honor his life.

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📍 LISTEN ON OTHER PLATFORMS:

Spotify | Apple Podcasts | Amazon Music | (Insert Links)

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#JusticeForJaylen #GriefToGrace #MeetMeMentallyPodcast #GunViolenceAwareness #MotherhoodAndMentalHealth #HealingJourney #PodcastInterview

Episode 3: “Navigating Friendship Circles”

with special guest DarLisa Riche

A conversation on loyalty, reciprocity, and the quiet power of a healthy no. Tune in, breathe deep, choose better.

#MeetMeMentally #NavigatingFriendshipCircles #FriendshipDynamics #Boundaries #MentalWellness #HealingInPublic #CommunityCare #PersonalGrowth #PodcastDrop

Grief isn’t only about death—it’s also the quiet ache for the career, relationship, or timeline we thought we’d have by now. In this episode of Meet Me Mentally, Amber sits down with guest co-host Mika Taylor to unpack “grieving the life you thought you would have.” We talk about recognizing invisible losses, releasing perfection timelines, and rebuilding a life that fits who you are today. Expect real stories, gentle reframes, and practical tools for honoring your feelings without losing your hope. If you’ve ever whispered “I thought by now…,” this one’s for you.

Listen on Apple Podcasts, Spotify, Amazon Music, and YouTube.

Share with a friend who needs the reminder: your path can change and still be beautiful.

#MeetMeMentally #GrievingTheLifeYouThoughtYouWouldHave #MikaTaylor #MentalWellness #HealingJourney #RadicalAcceptance #SelfCompassion #BlackWomenHeal #MindsetShift #GrowthOverPerfection #NewBeginnings #GriefAndLoss #EmotionalHealth #NormalizeTherapy #PodcastCommunity