Clare Delish explores the life-extending power of Mediterranean fish cookery, sharing effortless one-pan recipes like baked cod with tomatoes, whole roasted rockfish, and steamed clams in white wine. She discusses clinical research showing cardiovascular and cognitive benefits, demonstrating how simple weeknight meals using fresh fish, olive oil, and vegetables can be both delicious and profoundly health-promoting.
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This content was created in partnership and with the help of Artificial Intelligence AI
This episode includes AI-generated content.
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