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Meditation with Alan

Meditation with Alan

著者： Alan
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism.

Who is this for?

If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast.

Who am I?

I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system.

Support me!

Patreon: https://patreon.com/MeditationwithAlan

Ko-Fi: Support Meditation with Alan

Alan Blighe 2026 スピリチュアリティ 衛生・健康的な生活
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  • The flow of the mind - guided meditation

    The flow of the mind - guided meditation
    2026/04/02

    Today's practice helps us understand the movement of our minds - noticing this ceaseless activity, and accepting it for what it is.

    Movement (emotional and mental) is associated with Swadisthana chakra in yoga. Over the next few episodes I'll draw out a couple of approaches to meditation that touch on each of the chakras in turn.

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    13 分
  • Guided relaxation for rest and recovery

    Guided relaxation for rest and recovery
    2026/03/23

    Something a little different today - a guided relaxation, rather than a meditation.

    As a relaxation exercise, its best practiced lying down somewhere comfortable and warm. If you have the time, I suggest allowing yourself to stay in a restful position for as long as you need afterwards. Maybe even have a nap...
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    15 分
  • Grounding Practice - Guided meditation

    Grounding Practice - Guided meditation
    2026/03/19

    Today's practice looks at our experience of our bodies and emotions, in order to ground ourselves in the present moment. In traditional yoga this is often associated with muladhara chakra, at the base of the spinal column.

    This is always a useful practice, and a useful skill to develop, especially when there are so many distractions around us these days.

    I hope this is an enjoyable and/or useful meditation for you.

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    16 分
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