『Guided relaxation for rest and recovery』のカバーアート

Guided relaxation for rest and recovery

Guided relaxation for rest and recovery

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Something a little different today - a guided relaxation, rather than a meditation.

As a relaxation exercise, its best practiced lying down somewhere comfortable and warm. If you have the time, I suggest allowing yourself to stay in a restful position for as long as you need afterwards. Maybe even have a nap...

まだレビューはありません