• Meditation to Release Sadness and Depression

  • 2025/04/17
  • 再生時間： 23 分
  • ポッドキャスト

Meditation to Release Sadness and Depression

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  • Dr. Amelia Scott Barrett, MD, explores the intricate link between depression and migraines, shedding light on how these conditions often coexist. The episode introduces insights from functional MRI studies, providing a deeper understanding of the brain's role in these disorders. Listeners are guided through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges.
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あらすじ・解説

Dr. Amelia Scott Barrett, MD, explores the intricate link between depression and migraines, shedding light on how these conditions often coexist. The episode introduces insights from functional MRI studies, providing a deeper understanding of the brain's role in these disorders. Listeners are guided through a body scan meditation, designed to foster relaxation and awareness. Heart-focused breathing techniques are presented as tools for calming the nervous system. The episode concludes with practical techniques for releasing negative emotions, offering a holistic approach to managing migraines and associated emotional challenges.
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