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Meditation: What Works for Me May Not Work For You

Meditation: What Works for Me May Not Work For You

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Rest and relaxation, is that all what meditation can give? Join Kat as she journeys in the vast cosmos of meditation. Here she discusses a brief history of meditation, how an award-winning children's movie snuck it in their plot, the science-backed benefits of meditation, the different forms and how some may work for you while some not so much.

Music Credits for this episode:

Kalimba Relaxation Music by Kevin MacLeod

  • Link: https://incompetech.filmmusic.io/song/5711-kalimba-relaxation-music
  • License: https://filmmusic.io/standard-license

Bossa Antigua by Kevin MacLeod

  • Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua
  • License: https://filmmusic.io/standard-license

Research sources and journals used for this episode can be found here: https://cutt.ly/pnpLZ6X

Comments? Suggestions? Email us at thetaverninc.official.ph@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bramblefaerietales/support

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