Meditation | Reconnect with the body (BONUS Episode)
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Meditation | Reconnect with the body (BONUS Episode)
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Finding Safety Within — A Guided Meditation to Reconnect with Your Body
In this bonus meditation from The Becoming You Project, Jess guides you through a gentle practice to find safety within yourself and reconnect with your body’s wisdom.
If you’ve ever felt disconnected, anxious, or stuck, this meditation offers a way back home to yourself. Through mindful breathing, body awareness, and grounding cues, you’ll create an inner sense of safety that supports nervous system regulation and emotional balance.
This guided meditation is perfect for moments when you feel overwhelmed, untethered, or in need of reconnection. By slowing down and listening inward, you’ll restore your energy, release tension, and remember that your body is your anchor.
✨ In this meditation you will:
- Reconnect with your body through mindful awareness
- Cultivate an inner sense of safety and calm
- Ground yourself in the present moment
- Support nervous system healing and self-trust
Whether you’re new to meditation or already have a practice, this episode will help you return to your center and feel safe in your own skin.