• Meditation Beginner's Guide to Breathing on the Tennis Court

  • 2025/04/25
  • 再生時間： 20 分
  • ポッドキャスト

Meditation Beginner's Guide to Breathing on the Tennis Court

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  • Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

    💭 What’s inside:

    • A relaxing body scan from toes to head
    • Breathing tricks to calm your nerves
    • Visualization techniques to sharpen your strokes

    Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

    Hit play, breathe deep, and let go.
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あらすじ・解説

Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

💭 What’s inside:

  • A relaxing body scan from toes to head
  • Breathing tricks to calm your nerves
  • Visualization techniques to sharpen your strokes

Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

Hit play, breathe deep, and let go.
続きを読む 一部表示

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