Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive.

In this meditation, you’ll be guided to:
– Release the old voices that once silenced your choices
– Reconnect with your body’s natural compass
– Rest into affirmations of power and self-trust
– Remember that your voice matters, and your choices belong to you

You belong to yourself. You get to decide now. And you are worthy of your own trust.
And so you are.

You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: guided meditation, reclaiming power, trusting intuition, self-trust meditation, healing after narcissistic abuse, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SelfTrust #ReclaimingPower #KateHamilton