This guided practice invites you to embrace the renewal of spring with mindful awareness. Through deep breathing and intentional reflection, you’ll connect with the shifting energy of the season. By releasing stagnation and welcoming growth, you cultivate a sense of clarity, vitality, and openness to new possibilities.

This guided visualization invites you to connect with the steady strength of mountains, the flowing adaptability of water, and the rooted wisdom of trees. This practice cultivates resilience, flexibility, and inner balance, helping you feel both grounded and free as you move through life.

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Political turmoil, environmental disasters, and personal crisis can make us feel like we are living under siege, triggering cycles of anger, fear, and grief. It is easy to feel overwhelmed, hopeless, and out of control. This practice helps to ground us in hope by recalling our gifts for survival. This can be done as a sitting meditation or as a guided journaling practice.

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