『Body Loving-Kindness』のカバーアート

Body Loving-Kindness

Body Loving-Kindness

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概要

This guided meditation combines loving-kindness practice with a body scan to invite you to reconnect with your body through gentleness, gratitude, and compassion. With slow awareness and supportive phrases, you’ll be guided to release judgment, honor your body’s experiences, and cultivate a kinder inner relationship with yourself.



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