『Meditate with Sonia, Slow Down and Breathe』のカバーアート

Meditate with Sonia, Slow Down and Breathe

Meditate with Sonia, Slow Down and Breathe

著者： Audio360
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Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.Audio360 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • The Inner Sun

    The Inner Sun
    2026/07/11
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    続きを読む 一部表示
    6 分
  • Beneficial Rain

    Beneficial Rain
    2026/07/09
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    続きを読む 一部表示
    6 分
  • The Breath of the Forest

    The Breath of the Forest
    2026/07/04
    Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.

    In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

    This episode includes AI-generated content.
    続きを読む 一部表示
    6 分
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