Meal Prep Without Losing the Will to Live
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Meal Prep Without Losing the Will to Live
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Meal prep doesn’t have to be an all-day Sunday slog or an endless Tupperware tower of sadness. In this episode, I share practical, fuss-free strategies to make meal prep quicker, easier, and actually something you can stick to — without sacrificing taste, variety, or your sanity.
From real-life listener scenarios to my three favourite “minimal effort, maximum payoff” hacks, you’ll discover how to take back control of your nutrition, save time, and keep your goals on track — even on the busiest weeks.
🎯 Action Step: Choose ONE of the hacks from today and try it this week. Tag me @abperformancetraining or message me to let me know how it went!
💻 Find out more about my coaching, training plans, and free resources here: www.abperformance.training
📚 References
Wansink, B. and Sobal, J. (2007) ‘Mindless Eating: The 200 Daily Food Decisions We Overlook’, Environment and Behavior, 39(1), pp. 106–123.
Baumeister, R.F. and Tierney, J. (2011) Willpower: Rediscovering the Greatest Human Strength. New York: Penguin Press.
Kahneman, D. (2011) Thinking, Fast and Slow. London: Penguin.