My friend from middle school Marcus joins me on the show today! I'm so excited to have someone from so long ago in my life on the pod. We talk about how he got into making music, his time in a cult, and how he stays consistent. You don't want to miss these gems!!

Content warning: brief mention of suicide ideation

Follow him:

• https://www.instagram.com/kingmarcodaruler/
• https://www.instagram.com/modsoulmusic/
• https://soundcloud.com/modsoulmusic
• https://music.apple.com/us/artist/marcus-whitted/958565354
• https://open.spotify.com/artist/6HwULAffTlDvZHjTy07yuA

We get into so much in this conversation with my friend and guest Yaya. They open up about living abroad, their Gullah Geechee heritage, wanting to explore the countries in Africa, being on the autism spectrum, and more!

Follow Yaya on Spill - @kneegrow

**Recorded on 2/5/2024

My fave best friend is on the show today and I can't wait for you all to hear this conversation. Teke is talking about not being a people pleaser, how do we know if we're good people, living out her childhood dreams now, and much more!

Folllow Teke here -

• https://www.instagram.com/salonteke/

**Recorded on 11/10/2023

My good friend and guest Kailey is finally on the podcast, and we're talking about being a new mom, what sparks her creativity, advocating for herself, and more! 

Follow her business page on IG - 

• https://www.instagram.com/talltalechicago/ 

**Recorded on 11/19/2023

Visual storyteller Rae joins me on the podcast today! We talk about them becoming a full time artist, learning how to spend time alone, and their journey to where they are now. 

Follow Rae here - 

• https://www.instagram.com/rae_theartist/ 

**Recorded on 11/27/2023

My guest Chan joins me on the podcast today! He tells me about the discipline he gained by being in the military, the evolving expression of his artwork, and helping himself and others with their mental health. Tap in!

Follow him - 

• https://www.instagram.com/doodlemanchan/
• https://www.instagram.com/chanandhiscamera/
• @blackchan on Spill

**Recorded on 11/17/2023

My good friend Meredith is on the podcast with me today! We talk about change, anticipating becoming a mom, setting boundaries, and more!

Follow Mere here - 

• https://www.instagram.com/meredithdonnellyphotography/
• https://www.instagram.com/meredithdonnelly/

**Recorded on 11/15/2023

I'm so happy for you all to hear this conversation I had with Kya, where we talk about her experience becoming a doula, self-actualization, manifestation, and much more. Get into it! 

You can follow her here - 

• https://www.instagram.com/wits_n_niggles/

**Recorded on 11/6/2023