The sun on your face, the wind in your hair, the earth crunching under your boots… what’s not to love? Well, maybe blisters. Or spider bites. Or a sprained ankle. Actually, a lot of things can go wrong in nature. But with preparation, you can make good decisions and take in all the benefits fresh air has to offer. This episode, we’re joined by Dr. Neha Raukar to talk about outdoor first aid—what to do if something goes wrong, and how to prevent it from going wrong in the first place.

Purchase Dr. Raukar's book, Mayo Clinic First-Aid Guide for Outdoor Adventures, from Mayo Clinic Press today!

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You probably know that modern mental health care doesn’t mean lying down on a couch and looking at ink blots. But you might not realize that for many folks, mental health care starts in primary care. Your primary care physician could be your first—and maybe only—stop on your way to mental wellness.

On this episode of Health Matters, we talk with Dr. Jen Brull, a family physician and the president of the American Academy of Family Physicians, about how to start that conversation with your primary care team, what they can and can’t treat, and even some things you might be too afraid to ask.

For more mental health resources from the AAFP, check out familydoctor.org. If you or a loved one is in crisis, you can also call or text 988, the Suicide and Crisis Lifeline.

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Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

We're excited to share an audio preview of our new book, Face in the Mirror: A Surgeon, a Patient, and the Remarkable Story of the First Face Transplant at Mayo Clinic.

You can order your print copy of the book from Mayo Clinic Press, or keep listening to the audiobook on Audible, Libro.fm, Audiobooks.com, or wherever you get your audiobooks.