エピソード

  • Awaken Your Intuition: A Third Eye Chakra Meditation
    2025/03/16

    Tap into your inner wisdom and unlock the power of your Third Eye Chakra. This meditation will guide you to release stagnant energy, expand your intuition, and connect with your deeper purpose. Through mindful awareness and positive affirmations, you’ll soften into your body, strengthen your imagination, and gain clarity while staying grounded in reality. Allow yourself to awaken your intuition and trust the guidance within you.

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    12 分
  • Finding Peace in Silence: A Guided Meditation
    2025/03/11

    In a world filled with noise, silence becomes a sacred refuge. This meditation invites you to embrace the stillness within, guiding you into a state of deep tranquility and mindful awareness. Through this practice, you’ll discover the restorative power of silence—creating space for introspection, clarity, and inner peace. Allow yourself to slow down, tune in, and reconnect with the quiet wisdom that resides within you.

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    9 分
  • The Alchemist: A Journey to Your Soul’s Purpose
    2025/03/10

    What if the universe was always guiding you toward your greatest destiny? The Alchemist by Paulo Coelho is more than just a novel—it’s a spiritual guide to self-discovery, purpose, and transformation. In this reflective talk, I explore the book’s timeless wisdom, uncovering its messages about personal legends, perseverance, and the unseen forces that shape our journey. Tune in as we dive deep into the soul-nourishing lessons of The Alchemist and how they can inspire you to follow your own path with courage and faith.

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    7 分
  • The Untethered Soul
    2025/03/09

    In this fifth book in my continuing talk of my favourite spiritual books that nourishes your soul, we explore¨ The Untethered Soul¨ by Michael A Singer. Singer¨s book invites readers to explore the depths of the consciousness and break free from limiting beliefs and attachments. Through profound insight and practical guidance, he offers tools to let go of negative thoughts in brace in a piece and live a life of true liberation. This book teachers us to observe thoughts and emotions without judgement, allowing us to experience a deeper sense of joy ,love, and connection with ourselves and the world around us.

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    7 分
  • Grounded & Secure: A Root Chakra Affirmation Meditation
    2025/03/06


    Feel a deep sense of stability, safety, and inner strength with this gentle Root Chakra meditation. Through calming affirmations and intentional release, this practice will help you let go of fear, anxiety, and uncertainty while grounding you in the present moment. Allow yourself to connect with the earth’s energy, cultivate resilience, and feel deeply rooted in your body, mind, and spirit. This is your space to restore balance, trust, and unwavering support from within.

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    16 分
  • Design Your Day: Building a Routine for Success & Balance
    2025/03/05

    Your daily routine can either set you up for success or leave you feeling drained. In a world that glorifies constant productivity, true achievement comes from balance, not burnout. In this short yet powerful talk, I’ll share practical ways to design a routine that supports both your goals and your well-being. Learn how to set priorities, build positive habits, and create a flow that brings clarity, focus, and sustainable success to your life. It’s time to take charge of your day with intention and ease.

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    4 分
  • Be Your Own Greatest Ally:The Power Of Self Compassion
    2025/03/03

    We are often are on our own harshest critic-but what if self compassion was the key to real lasting growth? In the short but powerful talk, explore why kindness towards yourself isn't just self-care-it's essential for personal evolution. Learn how to quiet your inner critic,replace self judgement with understanding, and build a foundation of self compassion that makes your journey towards growth more fulfilling and sustainable. It's time to become your own greatest ally!

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    2 分
  • Unplug to Reconnect: The Power of a Digital Detox
    2025/02/27

    Do you ever feel overwhelmed by constant notifications and screen time? In today’s hyper-connected world, stepping away from digital noise is essential for your mental clarity and well-being. In this short but powerful talk, I’ll share simple yet effective ways to reset your relationship with technology, reclaim your focus, and create space for real connection. It’s time to unplug, recharge, and rediscover what truly matters.

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    2 分