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Matt Aldridge - There's no 'I' in TEAM

Matt Aldridge - There's no 'I' in TEAM

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Sophia Heath and Matt Aldridge share their experiences in rowing, the importance of mental health in sports, and the dynamics of support in relationships. They discuss the challenges faced by women in sports, the significance of daily training routines, and the memorable adventures of their dog, Winnie. The conversation emphasizes the need for open discussions about mental health and the value of support systems for athletes.

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