エピソード

  • Box Breathing

    Box Breathing
    2026/06/17
    A classic grounding technique using equal counts of 4 for inhale, hold, exhale, and hold. Perfect for moments when you need to quickly settle your nervous system.
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    6 分
  • 4-7-8 Relaxation Breath

    4-7-8 Relaxation Breath
    2026/06/17
    A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
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    6 分
  • TTC: Fertility Calm Breathing

    TTC: Fertility Calm Breathing
    2026/06/17
    A soft, nurturing breathing practice designed for the emotional ups and downs of trying to conceive. Whether you're in the two-week wait or preparing for treatment, this breath is your anchor.
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    6 分
  • Pregnancy Belly Breathing

    Pregnancy Belly Breathing
    2026/06/17
    Diaphragmatic breathing adapted for your changing body. Connect with your baby through breath as you create space and calm for both of you.
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    6 分
  • Nursing Calm Breath

    Nursing Calm Breath
    2026/06/17
    A brief breathing reset designed for feeding sessions. Use these moments of stillness to restore your own calm while nourishing your baby.
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    5 分
  • New Mom SOS Breath

    New Mom SOS Breath
    2026/06/17
    A quick breathing technique for overwhelming moments. When everything feels like too much, these five minutes can help you find your footing again.
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    5 分
  • 5-4-3-2-1 Sensory Grounding

    5-4-3-2-1 Sensory Grounding
    2026/06/17
    A classic CBT grounding technique that brings you back to the present moment through your five senses. Name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
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    6 分
  • Progressive Body Scan

    Progressive Body Scan
    2026/06/17
    A thorough body scan that guides you through each muscle group, releasing tension you didn't know you were holding. Ideal for unwinding at the end of a long day.
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    8 分