『Maternal Meditations』のカバーアート

Maternal Meditations

Maternal Meditations

著者： My Maternal Mind
無料で聴く

Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more. 衛生・健康的な生活
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  • Box Breathing

    Box Breathing
    2026/06/17
    A classic grounding technique using equal counts of 4 for inhale, hold, exhale, and hold. Perfect for moments when you need to quickly settle your nervous system.
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    6 分
  • 4-7-8 Relaxation Breath

    4-7-8 Relaxation Breath
    2026/06/17
    A powerful breathing pattern that activates your parasympathetic nervous system. Inhale for 4, hold for 7, exhale for 8. Especially effective before sleep or during anxiety.
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    6 分
  • TTC: Fertility Calm Breathing

    TTC: Fertility Calm Breathing
    2026/06/17
    A soft, nurturing breathing practice designed for the emotional ups and downs of trying to conceive. Whether you're in the two-week wait or preparing for treatment, this breath is your anchor.
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    6 分
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