In this episode of Thirty, Flirty, and Panicking, Kelsey sits down with mindfulness educator, author (The Opposite of Settling), and podcast host (New Mindset, Who Dis?) Case Kenny to explore the mindset shifts that can change everything.

Case shares his journey from corporate sales to writing, podcasting, and building a community of over 1.3 million instagram followers. Together, Kelsey and Case dive into:

• What mindfulness really means

• How optimism can change your life

• Why journaling is one of the most powerful tools for self-discovery.

• How to reframe heartbreak to help you move through it

• The mindset to overcome imposter syndrome

• Why “settling down” is the wrong goal—and how to settle UP instead.

• How to build a life you love, and let the right love amplify it

Whether you’re navigating a breakup, questioning your timeline, or simply wanting to live with more clarity and joy, this conversation is packed with practical wisdom, empowering reframes, and plenty of optimism to help you along the ride from where you are today…to the place you want to be.

TODAY’S TOOLKIT:

✨ Case’s new book The Opposite of Settling is out now — grab a copy here or at most local bookstores.

✨ Follow Case on Instagram: @case.kenny

✨ Listen to his podcast New Mindset, Who Dis? here

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