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Mastering Self-Talk to Transform Your Leadership and Work Environment

Mastering Self-Talk to Transform Your Leadership and Work Environment

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 Ever noticed how elite athletes thrive under pressure? Their secret lies in mastering self-talk—the internal dialogue that shapes mindset and drives performance. In this episode, we bring proven lessons from the locker room directly to the boardroom, teaching you how to harness your self-talk through powerful Cognitive Behavioral Therapy (CBT) techniques, including positive reframing and […]

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