『Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat』のカバーアート

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
無料で聴く

概要

 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 148 | This Metabolic Fix Stops Bloating, Fatigue & Stubborn Weight After 40

    148 | This Metabolic Fix Stops Bloating, Fatigue & Stubborn Weight After 40
    2026/01/22

    Feeling bloated, exhausted, or like your weight just won’t budge after 40? You’re not alone — and it’s not your fault. In this episode, I break down why metabolism naturally slows after 40, how digestive issues like low stomach acid and sluggish bile flow block fat loss, and what you can do today to restore your metabolism.

    You’ll learn:

    • The hidden connection between digestion and stubborn weight gain after 40

    • Why bloating, fatigue, and cravings could signal a slowed metabolism

    • Simple, actionable steps to get your body burning fat efficiently again

    • How to stop dieting harder and start fixing the root metabolic issues

    Whether you’re struggling with perimenopause, menopause, low energy, or weight loss resistance, this episode gives you the foundational metabolic fix every woman over 40 needs.

    Tune in now and start restoring your energy, digestion, and metabolism so fat loss finally becomes easier — without restrictive diets or extreme workouts.

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop

    🌸 Step 2: Join my Email Community https://nutritionherway.com/community

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    続きを読む 一部表示
    14 分
  • LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)

    LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)
    2025/10/14

    In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

    Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop
    続きを読む 一部表示
    33 分
  • 147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)

    147 | The #1 Hidden Reason You’re Gaining Weight After 40 (It’s Not Protein or Carbs)
    2026/01/16

    If you’re a woman over 40 who is eating “clean,” working out, and doing all the right things — yet the scale keeps creeping up — this episode will completely change how you understand your body.

    In this episode, Lara reveals the #1 hidden reason many women gain weight in perimenopause and menopause — and why it has nothing to do with not enough protein or too many carbs.

    You’ll learn:

    • Why hormonal shifts after 40 make weight loss harder — even for women who eat well

    • How hidden micronutrient imbalances (like magnesium, potassium, copper, and iron metabolism) can slow your metabolism and drive stubborn belly fat

    • Why stress, sleep, and soil depletion can quietly create mineral deficiencies that sabotage fat loss

    • Common signs your body may be missing key nutrients (fatigue, cravings, brain fog, palpitations, bloating, constipation, and poor sleep)

    • The first step Lara takes with every client inside her Metabolic Mastery program to restart fat loss, improve energy, and calm hot flashes

    This is not another diet episode. It’s a root-cause look at why your body may be resisting weight loss — and how to begin fixing it from the inside out.

    If you’ve been frustrated, confused, or blaming yourself for slow weight loss after 40, this episode will help you make sense of what’s really happening in your metabolism.

    👉 Perfect for women in perimenopause or menopause who want sustainable weight loss, better sleep, balanced hormones, and steady energy — without extreme dieting.

    ✨ Next Steps:

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
    続きを読む 一部表示
    16 分
まだレビューはありません