• Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals

  • 著者： Lara Frendjian CPA RHN RCPC
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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals

著者： Lara Frendjian CPA RHN RCPC
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  • Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? In this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40. If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan that will - you are in the right place! Hey there! I’m Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share this journey with you! I don’t want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause. Together, let’s embrace this transformative journey and reclaim our health and vitality! If you’re ready to take control of your health and make decisions that align with your unique needs, rather than following generic advice aimed at 20-somethings, then you’ve come to the right place. Get ready to feel empowered and equipped with simple, easy, and quick nutrition and lifestyle solutions that will help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of perimenopause and post-menopause with confidence and vitality! Now grab your infused water because it’s time to dive in! In love and health! Lara Next Steps: Go to www.nutritionherway.com and schedule a FREE call with me to determine how I can help you! Join a FREE community https://www.nutritionherway.com/Community DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
    Copyright 2024 All rights reserved.
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  • 13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40

    13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40
    2024/06/12

    Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting?

    This episode is for you.

    Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around.

    First, understand that this isn't your fault—your body isn’t broken; it just needs some adjustments to start releasing weight. I'll explain what metabolism is and how you can enhance your metabolic rate for effective weight loss.

    Some signs of a sluggish metabolism include:

    1. Digestive issues: bloating, constipation, diarrhea, GERD, or acid reflux.
    2. Low energy, foggy mind, forgetfulness.
    3. Lab results: insulin resistance, thyroid issues, fatty liver.
    4. Thinning hair, brittle nails, skin issues (malabsorption).
    5. Anemia: low iron, cold extremities.
    6. Varicose veins, hemorrhoids, angry outbursts (liver stagnation).
    7. Migraines, racing thoughts, lack of focus and mental clarity.
    8. Sleep issues: trouble falling asleep or staying asleep.

    These symptoms are your body’s way of signalling that something is wrong. Ignoring and attributing them to aging is like ignoring your car’s check engine light. Addressing these metabolic signals is crucial for effective weight loss.

    Tune into today's episode to discover how to reverse these symptoms and improve your metabolism.

    In health!

    Lara

    Next Steps:

    Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

    Join a FREE community https://www.nutritionherway.com/Community

    DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
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    19 分
  • 12 | Sustainable Weight Loss After 40: My Easy #1 Tip

    12 | Sustainable Weight Loss After 40: My Easy #1 Tip
    2024/06/07

    Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode.

    I'm going to share with you a powerful tip that has helped me and my clients maintain consistency and prevent the cycle of starting over from scratch.

    In this episode, we will also explore:

    • Why we fall into these cycles of inconsistency
    • The psychology of habit formation and the habit loop: cue, habit, reward
    • Research on how long it really takes to form a new habit

    In health,

    Lara

    Next Steps:

    Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

    Join a FREE community https://www.nutritionherway.com/Community

    DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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    16 分
  • 11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause

    11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause
    2024/06/05

    Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.

    We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!

    This is the Magnesium product I absolutely love! Use this link to save 10% on your order https://collabs.shop/csk6ac

    Next Steps:

    Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.

    Join a FREE community https://www.nutritionherway.com/Community

    DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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    15 分

あらすじ・解説

Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? In this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudden changes we experience after 40. If you’re ready to enjoy weight loss and exchange everything that hasn’t worked since you hit your 40s for a simple and actionable plan that will - you are in the right place! Hey there! I’m Lara, a Registered Holistic Nutritionist and Life Coach, with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort like never before, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share this journey with you! I don’t want another woman to go through the confusion and self-doubt I experienced while navigating the exciting phases of peri and post-menopause. Together, let’s embrace this transformative journey and reclaim our health and vitality! If you’re ready to take control of your health and make decisions that align with your unique needs, rather than following generic advice aimed at 20-somethings, then you’ve come to the right place. Get ready to feel empowered and equipped with simple, easy, and quick nutrition and lifestyle solutions that will help you experience more energy, fat loss, improved mood, and better sleep. This podcast is your ultimate resource for navigating the challenges of perimenopause and post-menopause with confidence and vitality! Now grab your infused water because it’s time to dive in! In love and health! Lara Next Steps: Go to www.nutritionherway.com and schedule a FREE call with me to determine how I can help you! Join a FREE community https://www.nutritionherway.com/Community DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Copyright 2024 All rights reserved.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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