『Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat』のカバーアート

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) Midlife Weight Loss Coach CPA RCPC
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 **TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.Copyright 2024 All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck

    138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck
    2025/11/12

    Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.

    In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40.

    They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy. 💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it). 💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing.

    Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life.

    🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you.

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN

    Connect with Dr. Jenn Trepeck

    • https://www.instagram.com/saladwithasideoffriespod/

    • https://www.instagram.com/jenntrepeck/?hl=en

    • https://www.facebook.com/Saladwithasideoffriespodcast

    • https://www.facebook.com/JenniferTrepeck

    • https://m.facebook.com/groups/425796548337541/

    • https://x.com/jenntrepeck?s=20

    • https://www.linkedin.com/in/jennifertrepeck/

    • www.youtube.com/@jenntrepeck

    • https://www.tiktok.com/@jenntrepeck

    • https://asaladwithasideoffries.com/
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    46 分
  • 137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help

    137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help
    2025/11/05

    If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you.

    Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40.

    In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How liver congestion slows metabolism and drives symptoms like PMS, bloating, irritability, and fatigue 🥦 The 3 simple, science-backed foods that can help support your liver, balance hormones, and boost fat metabolism

    If you’re tired of feeling stuck and want your body to finally start responding again, you’ll love this one.

    👉 Tune in to learn how to reset your liver, restore your energy, and start seeing the results you’ve been working so hard for.

    And if you’re ready for a customized, root-cause approach to fixing your metabolism, head to nutritionherway.com/mm to learn more about my Metabolic Mastery for Women Over 40 program.

    Ready to take the next step? Here’s how you can plug in:

    ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

    🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

    🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

    Would love to see you there!

    In health, Lara Frendjian, RHN
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    12 分
  • LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)

    LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Oct 14, 2025)
    2025/10/14

    In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

    Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop
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    33 分
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