Are you doing all the things to lose weight after 40—cutting carbs, skipping meals, working out more—and still not seeing results? Feeling bloated, exhausted, and frustrated with stubborn belly fat, poor sleep, or hot flashes that just won’t quit?

You are not broken—and this is not just part of getting older.

In this quick mini episode, I’m calling out the real reasons why your metabolism has slowed down in perimenopause or menopause—and why your old weight loss tactics just don’t work anymore. More importantly, I’m sharing what does work for women over 40 who want to lose weight, balance hormones, boost energy, and feel like themselves again.

💥 Ready to stop spinning your wheels and start seeing real results?

Join me for my FREE 2-day workshop: Master Your Metabolism After 40 🗓️ Feb 10 & 11 🎯 Learn how to lose weight, balance hormones, and boost your metabolism naturally—without dieting, cutting out major food groups, or doing anything extreme.

Inside the training, I’ll walk you through the exact step-by-step roadmap my clients use to:

• Lose stubborn belly fat

• Increase energy

• Reduce bloating

• Sleep better

• And finally feel vibrant again in perimenopause and post-menopause

🎁 Plus, you’ll get a chance to win over $1,000 in prizes! 📩 Can’t make it live? No worries—sign up and I’ll send you the replay.

👉 Save your spot now at nutritionherway.com/workshop

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

Join me for my FREE 2-day metabolism workshop on Oct 14 & 15 at nutritionherway.com/workshop

Are you over 40, eating less, and still gaining weight? You’re not broken—it’s insulin resistance, and it’s sabotaging your metabolism. In this episode, I break down why starving yourself won’t work and what actually flips the switch so your body can burn fat instead of storing it.

I’m Lara, a Holistic Nutritionist, and I’ve helped women in their 40s, 50s, and 60s finally lose stubborn weight—even when traditional dieting failed. One client lost 15 pounds at age 65 without extreme restrictions, just by targeting insulin resistance and balancing her hormones.

You’ll learn:

• 🧠 Why eating less fails after 40 — the suitcase analogy explains why your body stores fat even on low calories.

• ⚠️ The “Over 40” trap — how perimenopause and cortisol spike insulin, making fat loss nearly impossible.

• 🧩 3 actionable steps to flip your fat-burning switch

  1. The 12-Hour Reset — give your body a nightly insulin break.

  2. Stop the ‘healthy’ grazing — protein-forward meals keep you full and lower insulin.

  3. Front-load your carbs — eat carbs when your insulin sensitivity is highest.

Plus, I share why jumping into cleanses or strict diets too soon can backfire—and how to repair your metabolism for lasting results.

If you’re ready to stop “trying harder” and finally lose weight, boost energy, and balance hormones after 40, this episode is for you.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my 2-Day FREE training Feb 10-11 @11AM EST each day: nutritionherway.com/workshop

🌸 Step 2: Join my Email Community https://nutritionherway.com/community

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN