This is part of a series where I focus on each point of the Dalai Lama's A-Zen of Life. I'm not a practicing Buddha but I can appreciate the value in these points and in each episode I will discuss the point for the relevant letter of the list.

This episode is the letter U - Understand yourself in order to better understand others

I discuss what this statement means to me and how I have applied it to my own life and experiences.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

In this episode I talk about dissociation and my experiences of this mental health condition - what it's like to have lost hours or days of my life.

I hope this gives you an insight into what it is like if you have not experienced it for yourself. Or, if you have experienced it for yourself, then I hope you find it reassuring and useful.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

This is part of a series where I focus on each point of the Dalai Lama's A-Zen of Life. I'm not a practicing Buddha but I can appreciate the value in these points and in each episode I will discuss the point for the relevant letter of the list.

This episode is the letter T - Take control of your own destiny

I discuss what this statement means to me and how I have applied it to my own life and experiences.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

In this episode, I talk about my experiences of being sectioned under the mental health act. This is when you are detained in a safe environment so you don't pose harm to yourself or others on account of your poor mental health.

I hope that this episode can be useful to anyone who has suffered similar circumstances or to those who want to learn what it is like to have had this experience.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

This is part of a series where I focus on each point of the Dalai Lama's A-Zen of Life. I'm not a practicing Buddha but I can appreciate the value in these points and in each episode I will discuss the point for the relevant letter of the list.

This episode is the letter S - Stop procrastinating!

I discuss what this statement means to me and how I have applied it to my own life and experiences.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

I haven't always been a confident person and I know that confidence is something that a lot of my clients and other people struggle with.

In this episode, I talk about my experiences of going from no confidence to a confident person, how I built that confidence myself and tips on how to be a confident person and how to increase your confidence.

I hope you enjoy and find it useful!

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

This is part of a series where I focus on each point of the Dalai Lama's A-Zen of Life. I'm not a practicing Buddha but I can appreciate the value in these points and in each episode I will discuss the point for the relevant letter of the list.

This episode is the letter R - Remember that silence is sometimes the best answer

I discuss what this statement means to me and how I have applied it to my own life and experiences.

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com

In this episode I talk about making the leap to self-employment. It can be quite a daunting thing to do but it can also be incredibly rewarding.

I started my first business a few years ago and I've never looked back since!

I hope this episode helps to inspire you to take the leap for yourself!

If you enjoyed this episode but want more detail and to hear more about my experiences and how you can apply these to your own life, check out my 'Escaping The Matrix' Patreon: www.patreon.com/EscapingTheMatrix/about

If you'd like more daily doses of Steve in your life then you can follow me on Instagram! @stevedglifecoach

For personalised 1:1 support, you can find my life-coaching packages here: www.stevedglifecoach.com