In this episode, my guest is Dr. Mary Newport — physician, author, and Alzheimer's expert. We talk about how nutrition impacts Alzheimer’s, focusing on coconut oil, MCT oil, the ketogenic and Mediterranean diets, and the dangers of sugar and refined carbohydrates.

We also cover lifestyle factors that may contribute to Alzheimer’s — and how addressing them can help prevent the disease and improve the lives of those affected.

This conversation blends science and personal stories to help you protect your brain, with or without Alzheimer's.

Connect and Learn More

🌐 Website: coconutketones.com

📸Instagram: @marynewportmd

📚 Books:

• Alzheimer's Disease: What If There Was a Cure? The Story of Ketones
• Cleary Keto: For Healthy Brain Aging and Alzheimer's Prevention
• The Coconut and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases
• The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements

RESOURCES

ORGANIZATIONS

• Alzheimer's Association
• Bazsucki Family Foundation
• Brown University
• National Institutes of Health (NIH)
• Scientific American
• Tampa Bay Times
• The Lancet

PEOPLE

• Albert Einstein
• George Cahill
• Richard Veech
• Samuel Henderson
• Stephen Cunnane
• Theodore Van Itallie

ALZHEIMER'S TESTS

• Activities of Daily Living (ADL) Test
• Alzheimer's Disease Assessment Scale (ADAS)
• Clock Drawing Test (CDT)
• Mini Mental State Examination (MMSE)