If you are thinking about starting a personal brand or have started one and it's confused or not making much sense, this is the podcast episode for you.

In this podcast, we cover 5 simple steps to help you get set up, but in a thoughtful way which really helps set you off to a good start.

Resources mentioned in the podcast:

- Creating a profile picture tutorial here

- Colour theory/psychology articles

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Ever find yourself in a situation where the conversation has run dry, you have to give a presentation or you are at a job interview? This podcast summaries the book 'How to talk to anyone, anywhere, anytime' by exceptional speaker, Larry King.

Last year, I burned out, so, being the action-orientated person that I am, I took action and slowly recovered throughout the year.

There was a lot going on, so in this episode, I talk openly about what was happening, how I was feeling and what I did to overcome my situation.

In this episode, we explore different ways of spending time with friends which bring you closer to your goals. Here we are looking at four specific goals wich are to eat and drink healthier, get fitter, have more fun and be more intellectual.

This blueprint will consist of four parts, each one with multiple steps so stick with it, because this will go in detail.

If it is safe to do so, I strongly recommend taking a pen and paper and following along with me.