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#401 - One of the best trails in the US encompasses Lake Tahoe in California and Nevada. It's not a super long trail, but it's one of the most beautiful. This week, I give reasons why you should get at least a few hours on this wonderful trail. If you don't want to do an overnight backpacking trip, a trail run is a lot of run. I give you most of the information you need to get you excited to get a few miles in the Sierra Nevada Mountains!

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#400 - Do you plan every moment of your life to the last detail and then check and recheck and recheck again to make sure everything is going the way you planned? Or do you decide what you want to do at the last possible minute, never really knowing because that's the excitement in life? We can translate these behaviors into our running and see how they help and also hurt our running. I give some pointers in this episode.

I also talk a little bit about what doing 400 episodes means to me.

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Martha Runs the World website

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martharunstheworld@gmail.com

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#399 - We're all racing towards that big calendar in the sky, aren't we? In order to keep us out there running as long as we can, I thought it was about time I did a Keep Running As We Get Older episode. So, here are some of tips and thoughts about running into our older age. Keep running!

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Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

martharunstheworld@gmail.com

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#