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#371 - This week, I'm taking a close look at some of the problems with NCAA Track. With the introduction of revenue sharing in collegiate sports, does this announce the ending of track in many colleges and universities? That's one of the questions I tackle as well as a few others.

Also, I turned 67 this week and I talk about what getting older as a runner means to me. It means that some things are slower, besides my running. But I' still getting out there!

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#370 - If you want a great workout, hit the stairs! I did an entire episode on stair workouts and it is a great way to up your running game. I take to another level this week by hosting a guide to some of the best staircases in San Francisco. And we have a lot of them! Each one has a special attraction all its own, be it the tiled stairs, the views from the top, the neighborhood; they're all treasured and worthwhile visiting. So, the next time you're running in San Francisco, please include one of these in your run. You won't regret it!

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

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#369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the other will hurt or help us. Today, I help to break it down so that we can tell the difference. By identifying the differences before we start our runs, it can help a lot, because if the latter stages of a long run or race, we may not have the mental energy to do it.

If you haven't checked it out yet, MRTW has a YouTube channel!

https://www.youtube.com/@martharunstheworld

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#