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#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I thought it was a good time to do another one and cover a few points I didn't and maybe help each one of us remember some things. I need a reminder too! There was one website that was very helpful for me and I've included their link on my website. But the gear I mentioned was way too numerous for me to include links. They should be easy to find on Amazon, REI or your favorite running or sporting goods store. Just use caution, be visible and trust your instincts! And have fun!

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#354 - Every year, I release an episode about haunted places around the world. The prerequisite must be that they are near great running locations. This year is no exception as I talk about four amazing, majestic hotels with lots of reported paranormal activity. These are four of the great historic hotels and things are bound to happen hotels such as these. So, listen to this week's show, while you take a run through your neighborhood, enjoying the Halloween decorations and the sights of autumn!

Listen on: Apple Podcasts Spotify

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

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#352 - I did an earlier episode helping older runners keep running. This week, I focus more on the strengths that keep older runners on the road or trail. There are some key differences between younger and older runners, especially in mindset, so I hope I can help you out, no matter your age or skill.

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#